The layer over everything. It seems to be going away a lot quicker on the upper abs, but the Belly button area... where my abs just kind of fade away. At first I didn't care about fat, and to a point I still dont. I was just working out to be more efficient at my job.. now 7 months later, I've lost a lot of the fat I had... that just came with the working out. But this stuff isn't going away haha. like I hit a road block. Is it purely diet? They should have never taught me about cheat days...
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+1 y
Just off work... dont mind the greasy hands...
How do you get rid of this fat?
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Anonymous
(30-35)
+1 y
Well youve got a few options. #1- I've found that box cutters are very efficient at removing access skin and fat. #2- slicing off flesh is not for everyone, so then I would recommend visiting your nearest local drug dealer. They offer a variety of weight loss medications, including meth, crack, or may even offer you a dick to help induce vomiting. #3- The options listed above may or may not be suitable for you, and I have found that people are much more satisfied with the results of this final option. Realizing you look better than half of the world and continue with your usual life style. I hope I have been of help, and you may gladly fill out a survey expressing your satisfaction with your visit today at the front desk. Best of luck.
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Asker
+1 y
Half? I dont know about HALF.. plus those first 3 options sound kinda shitty...
Well as your self given doctor, your health appears better than mine, and most others. And your appearance you claim to be fat, may simply be the structure that you God given body naturally has. A body does not simply form into what your expectations are. Your abs are most likely up to standards compared to a visual 6 pack, your body structure may just happen to not work that way. I do not see any fat you could even shed to get abs. Unless you want to look like one of those freak ass body builders who have muscles that prevent them from even wiping their own ass.
Guess you can try cutting out all added sugars, it worked for my cousin. Refined sugar usually turns to fat before you have time to burn it off lol, and that's exactly the place us guys tend to store our extra energy reserves. Also, focusing on your lower abs might help bring your belly in more, but in your case I'm not sure that'd work, because you've probably been working those muscles out plenty already.
9 times out of 10 it's diet. Are you eating greens? Are you eating a lot of protein? Are you eating clean carbs (rice or sweet potatoes)? You could also try intermittent fasting? Where you fast for 16hours and pick an 8hour window to eat about 4 meals. Whatever helps man. But it also may be a lifestyle change you need to make.
its all diet, by the way if you want to be more efficient at your job, then being lean is not a good idea since you will lack energy, best to build muscle first and forget about the fat
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Asker
+1 y
No man, I need to be kind of small. So being leaner and having a lot of strength is better for me then building muscle. Strength>Muscle.
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