What should I do to gain weight?

KBob93
I don't mean weight in fat, I mean weight in muscle.

I lost 3.5 lbs of muscle when I didn't work out in 3-4 days & ate less than 1200 calories a day, & gained.5 lb of body fat. So, I lost weight, just not the type of weight I want to lose. I was advised that I might want to talk to my trainer (although I ran out of paid sessions with her) to see about adjusting my workout. But I feel the workout program I have is fair (although I hate full body) & I simply move up in weights when something gets too light.

Should I eat more protein? Should I go ahead & intensify my workout or just make sure I don't take a hiatus from the gym like I did?
Intensify the workout program you have
Don't need to intensify it, just don't take a break from the gym like that again
Intensify, & increase protein intake
Don't take a break from the gym for 3 days straight & increase protein intake
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What should I do to gain weight?
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