How to recharge our body after miss night-sleep for days?

[adkad]

Finals has finally ended. I hardly sleep during finals due to reports, paper, studying, and all. And now that everything has just ended, I am trying to pay the sleep I owe my body. But no matter how I sleep it's like nothing. I still am tired af and want more sleep and foods (FOODS! Omg I am hungry all day long)

What I have to do to recharge my body then? will working out help

I am afraid I'll hurt my heart if I push my body to exercise in this condition.

[NateInAk]

I wouldn't recommend exercise if you're sleep deprived. If you're at an energy deficit, that's just going to make it worse.
Just get some more sleep, drink plenty of fluids, have some healthy high protein foods (fills you up better).
Hope you start feeling better

[adkad]

I've tried to drink more than I used to. But I surely have to try to eat proteins like you said. Thank you!! :D

[DreamConfections]

I use this: Delta Sleep System 2.0 from DR JEFFREY THOMPSON.
www[dot]amazon[dot]com/Delta-Sleep-System-JEFFREY-THOMPSON/dp/B000654YF6 (replace [dot] with. )

When I wake up too early, I plug in earphones, put player under pillow and fall asleep again.

[adkad]

I have had too much sleep already and start to feel dizziness lol. Thank you for advising. I'll try next time.

[Klaatu51]

guess some tea might work?

[adkad]

How? I mean, what I have to do with tea? Drink some tea?

[Klaatu51]

yup!

[adkad]

OK. I'll try.
Anyway, hi again Mr. Gamer.

[Klaatu51]

hello :-)