Eat a lot of vegetables, low carbs, high protein, low fat diet. Do high intensity weight training or running. If you have any more specific questions message me. I love to help people with physical fitness
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I m running everyday in the stadium for over 3 weeks to make smaller my belly also; it doesn't help and i will start a harsh diet tomorrow :/ it's mere way
I have the same problem! i started doing some abb workout videos I found and they really helped, search bikinimodelfitness on youtube, those videos helped me a lot! good luck
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guess u should excercises 2 tone yer abs... no? :-)
jumping rope is the best way for that, circuit training/crossfit works and being ontop of what you eat.
crunches and some ab workout , do exercise which target your core
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