eat a ton more vegetables have only lean protein and at least.5 gram were bound of body weight. no more than 300 grams carbohydrate. be sure to get at least ten grams no unsaturated fat a day but no more than 30. 100 calories per pound of body weight plus excursive... you should lose weight.
70 grams protein
300 grams carbs
30 grams fat
= 1800 calories. you could cut down on the carbs to 200 grams, if you're not losing on that.
eat verity bulky filling food. cut out overly processed stuff and just dont have sugary food. its hard to avoid some sugar as its in most foods we buy-added not natural. but dont go out of your way to eat it like cookies table sugar candy... you might miss it initially but imho being thin and agile and light feels much better than eating donuts ;p
You have the exercise down (I used to be a competitive swimmer and I'm currently dating one - I know lol) but I would suggest swapping out sugary snacks with healthy ones. Lean protein.
Also... I recently discovered Quest protein bars. One is cookie dough flavored and it tastes EXACTLY like chocolate chip cookie dough. It'll get your junk food crave satisfied but be packed with good stuff.
Yea I have the same issue I really really love food but you have to just be disciplined. Control your cravings easier said then done but it's a mindset issue.
Or you can also try an intestinal cleanser mixed with a detoxificant. You'll poop better and feel better. Seriously, though. I recommend sonnes detox #7 and intestinal clearer #9. 😖🚽💩😳👌
I like girls with stomach fat. what do you eat?
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Please don't take this the wrong way!!! But cut back on your fat intake. Also try eating lean and up your protein. If you crave sugar or food when you know you just ate, try drinking a cold glass of water.
God diet low in carbs (little rice, pastas and bread and suggars) high on healthy fats and protein and do a lot of cardio :)
do u go to da gym?
Melt it away!
cut out the sugar!
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