Realised I have low self esteem, how can I change?

Anonymous
I been taking stock of my life recently and more importantly, who iam. I have been not myself for a long time and after a lot of thought and deep talking with people close to me, I have realised I have low self esteem, and don't think much of myself at all. I also overthink negatively a lot, and think negative in general, and think everyone is always judging me negatively even if someone is nice to me, I think there's an underlying motive. I seem to have been living in denial maybe.
I need to change for my own good, before I become deeply problemed.
Im just wondering with issues similar, how have you got over you problems, your new ways of thinking, and what you did to help yourself?
Thanks.
Realised I have low self esteem, how can I change?
4 Opinion