you need to focus on your health instead right now. Once you get better - life will be more enjoyable and you will meet the right person who deserves you. There is heaps of online tools and helplines and free services that can help you to overcome your condition. Hopefully, you can beat the depression for good. There is also a number of things that you can do by yourself to make you feel better: exercising - at least 3-4 times a week - do something active like running/jogging, power walking, body attack, body pump, body combat, boxing, yoga, swimming or just use some of the cardio equipment - step one - sign up with your local gym. This will also help you to meet new people - like in fitness classes, so it is a sociable things. Eat healthy - no junk food and no strict diets - eat your favourite food just make sure it is healthy - cook it yourself - this is quite enjoyable and helps with feeling better.
if you have any hobbies - spend more time doing things that you really enjoy,
get professional assistance with your mental condition though. Depression is more complicated than anyone who has never experienced it can think. It can be very painful and prolonged if you don't neep it in the bud. There is a cure for it though. And try to smile and be good to yourself - don't blame yourself for any of what happened. Wishing you best of luck xox
Have you ever tried Omega 3 supplementation?
1200 mg EPA plus 900 mg DHA per day has shown to be clinically effective in treating depression.
www.lifeextension.com/.../Page-01
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