Eat healthier, and drink loads of water, no sugars, cut down on sodium, increase fiber and protein intake. DO NOT STARVE YOURSELF ( I can't stress that enough) you'll literally put on more weight, get enough sleep 7-8 hours, and drink green tea. Good luck! Oh and what's your weight and height is you don't mind me asking
Eat an Asian diet. Why are Asians so skinny? Its because of what Asian people eat. Do not go to a chinese restaurant where everybody there is white - that is NOT real chinese food. Hire a chinese person to teach you how to cook chinese food.
Eating a healthy diet can certainly help, as well as drinking lots of water, but in all honesty, exercise is the best way to lose weight, hands down. You don't have to go run a marathon, but just go for a walk or something simple like that. Anything is better than just sitting around.
Healthy diet and calorie control.
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you dont really.. i mean you can eat healthy all the time but without exercise..
Here are your options
1. Eat less, but not to the point of staring yourself
2. Catch the flu
Gentle exercises
1. Swimming at the community pool
Cut down dramatically on how much you eat - focus on eating nutrient-dense food to minimise how many calories you eat.
The have pills, but the are uppers and u can get addicted to them
Either eat less and right or both do both if you want to lose it faster
Whole foods plant based diet with a small bit of portion control and not sitting all day.
Eat less calories than you body needs to operate for a day. That is typically 2,000 calories a day.
do back rows around 50 reps each set
Dieting.
Eat super clean and you'll see results
Don't eat? Go on a fast or something.
I guess by eating less- dieting
What about fucking?
What is your weight?
Simple. Diet.
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