What's the best way to put weight on?

[Anonymous]

What are the best things to eat/do to put weight on?

[Dtegesd123]

get a carb/weight gainer. Its like a huge tub for 69 bucks. Easy to consume and you'll be adding 2000 calories to your diet in just 4 scoops. Or you can eat nuts, high in calorie and you can eat so many of it without getting full

[Asker]

Thanks :)

[Bluebirds]

When I started in ED clinic, I was constantly served smoked salmon, avocado, brown rice, and almonds - plus some organic peanutbutter as extra fat. It made me gain in a healthy way.

[Asker]

Thanks I'll try it 😊

[Climber]

Get extra muscle. It will shape your body without making it chubby.

[Asker]

Ok, thanks. What are the best exercises to do to gain muscle everywhere?

[Climber]

If you are in a gym, start lifting. They can give you a good program to gain muscle without becoming a bb.

[Climber]

thanks, go for it :-)

[Asker]

You're welcome , thanks again for your advice 😊

[Boboos]

Protein
Gym

[Asker]

Thanks 😊

[Boboos]

You are very welcome 😘