Some say it's best to exercise early in the morning before breakfast. Some say like illusive_man did - work out when you have the most energy. I think you should work out when you feel you have the energy and the drive and when you have food in your system.
I worked out the other morning (I'm a night owl), a couple hours after breakfast and I developed hypoglycaemia. If that happened to me, then I wouldn't recommend exercising on an empty stomach! Your body needs energy.
I don't think it matters too much, your body would still burn calories and every body's different.
Every body's results are different. Especially depending on the person. But in general, exercising benefits whether you exercise in the morning or at night. Personally I exercise once in the morning and then later on in the afternoon/evening. Results do vary especially on the amount of time and effort you put into it.
--Hope this helps :)
if your a morning person, by all mean workout in the morning, you will burn more fat because you haven't eaten much or had time to fully digest the food. But if you aren't a morning persron, you should work out around 6-7pm. this way you have enough time to put in the post workout meal and prevent muscle loss :). any more questions please ask
It depends on if you're a morning lark or a night owl who's energy goes up as the day progresses really.
Personally I am a night owl so I tend to exercise about 5PM just before dinner and go to bed at 2 maybe 3.
Just find the time when your energy is peaking and give it your all.
Opinion
10Opinion
I think it's a good idea to excercise early in the day when your energy levels tend to be higher. Well that's when mine are anyway. Also do it before you eat. And not right after. Except walking which you can do almost anytime.
I I do a little freeweights when I get home from work. And yoga in the morning.
It doesn't matter as long as it's getting done with intensity and your diet is in check.
I lift at night simply because I need protein/carbs/fat/etc in me to have energy to lift. It works for me. I could lift in the morning and probably get the same results, but I lift heavier at night.
The most important thing with fitness is finding what works for you. You probably already know this since you're 49 and look better than most 21 year olds...
Depends on what kind of person you are and when you can convince yourself to do it.
If you exercise at night the metabolism will continue throughout the night when you're sleeping. Depending on whether you're looking to tone or lose weight would make that better. If you wanted to increase general fitness then the day / morning would be better.
I use to exercise late in evening and it ruined my sleep
so maybe early morning, mid noon.
First thing when I wake up and before breakfast. I burn more fat that way. You're beautiful by the way, no homo.
Well for cardio they say in the morning before breakfast when your stomach is empty since it burns more calories.
It doesn't really have a huge overall effect on your body no, individually some people like to workout either earlier or later on in the day. So it really comes down to what works best for you.
Depends on what type of person you are. Morning people will see their best exercise in the early morning, night owls will see their best exercise late at night.
I've heard it's better to exercise in the evening/afternoon because it's when your muscles are more relaxed
I don't think so but people usually say the morning is the best
Not really. It more important that your getting out and being active
Alright, if you are REALLY 49, then you look drop dead gorgeous for 49
usually whatever time is the most convenient for me and that sometimes changes
U look fine, so whatever ur doing dont stop
No I don't think so not sure.
You can also add your opinion below!
Most Helpful Opinions