I'm still going to give tips on lifting weight in case you decide you want to do it. losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free. Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating
Well I say protein because I don't know exactly what you eat (I don't know if your vegetarian or whatever) so chicken, fig, tofu, Tempe, beans. The point is is your hand typically correspond to your body. So I'm assuming that you have a small palm because you have a small body. So it's actually kind of customized to you. So basically however big a palm full of fish is, is how much you should eat.
Also by the way just don't over think it. If you've an pronounce the ingredient don't eat. Eat when your hungry, stop when your full. And try to keep the food as natural as possible.
Nice! Looks like a good routine, though I wouldn't worry too much about having a thigh gap as it's less attractive/important to guys than you'd think.
In terms of weight loss, the most important thing is to drink as much water as possible (by limiting your intake of pop, juice and other sugary drinks) and totally cutting out junk food. Lots of water plus 20 minutes of daily cardio, combined with 4-5 small meals per day filled with fiber and healthy fats (yogurt, fruit, granola, nuts, grains such as quinoa and brown rice, vegetables, avocado, etc...) will get you the results you want. Good luck!
I almost have a thigh gap, but here: tinypic.com/view.php?pic=2ro6iva&s=8#.VYwoffn3-Sw (where I draw that red circle) they suddenly touch and it looks ugly, this is why I do that, to lose that part. And is it a problem if I have 2 meals a day? I normally eat veggies and all, but I only eat 2 meals, not 4-5, is that a problem?
2 meals a day isn't good enough. You're a growing girl and you need enough calories and sustenance per day to help your mind and body develop and function properly. Aim for at least 3 daily meals, and check out this guide so you know the portion sizes you should be aiming for: https://wakethewolves.com/healthy-portion-sizes/
There is an App called MyFitnessPal. It is amazing for tracking calories. I've been using it to gain weight while working out. It basically tells you how much you need to eat or how little to get to your targeted weight. One of the best apps there is.
*i was recommended this app by a professional weight trainer.
Actually diets don't exist. Real diets give a yoyo effect. Its better to start eating healthy. Lots of fruit and vegetables. Enough proteins to maintain your muscle and only healthy carbs and just enough to cover your daily energy need. You may loose weight more slowly, but it will last.
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