How did you get into fitness?

[Anonymous]

How did you get into your fitness routine? How'd you start and what kept you at it?

[Oigit]

I got into power lifting when I was looking for an outlet. I was about 15 at the time. I keep power lifting because it helps me keep my head on straight and it gives me a goal to work towards. Never really lifted because of the health benefits and the muscle I have packed on over the years are more or less the icing on the cake.

[I_am_repulsive]

I wanted to make change in my life and wanted to look like I was almost 8 years ago, so I just do arc exercises/treadmill for 30 min and some weight lifting for 15 min. I still eat what I want though and I haven't really changed my diet, but it's working for me

[Asker]

That's awesome. Do you go to the gym?

[I_am_repulsive]

Yeah I go to snapfitness

[crystalt70]

I did a bunch of research. I then started a fb page for us women to support each other in our weight loss and/or workouts. Having workout buddies and/or people to say "don't eat that" keeps you going in the right direction.

[Asker]

That sounds greet helpful.

[Asker]

Very! Haha!

[crystalt70]

Lol. It is. We have ladies in the group from all over the U. S. Those near each other tend to pair up. I have several workout buddies here. When we can't physically meet up, we do a conference call. I lead them throughout the session. One girl thanked me last night for messaging her to ask if she wanted to workout, because she wouldn't have done it had I not contacted her. She gets discouraged easily, so we help keep her going.

[Anonymous]

i really wanted to get fit for the summer to have that beach body and so i started doing cardio for 30-45 mins. a day, 4 days a week and yoga/ mat workouts for 15 mins., 2-3 days a week

[Anonymous]

I dont know I've just always been active. What kept me at it is i just enjoy doing it...

[Asker]

What activities?

[Opinion Owner]

Running
Swimming
Surfing
Hiking
Kayaking

[zack6x]

Monday Wednesday Friday ... Workout
Tuesday Thursday... Recovery
Saturday... Light Training
Sunday... Sleep Time :)

[Anonymous]

My dad got me into it when young.

[Asker]

What do you do?

[subzero007]

Lazar Angelov he is the reason i started lifting