Do I have a problem or am I just being a bitch?

[deez_nuts]

Sometimes I find that its really hard for me to get to sleep. I feel really tired when i wake up in the morning and super energetic at night. Throughout the day im like a zombie but when it comes time to go to bed im wide awake with my mind running a mile a minute. I work and go to school but i dont have anymore stressors than the next guy so why can't i function properly? I smoke about two to three cigarettes a day and some days i dont smoke at all so I don't know if smoking is really affecting me. I drink socially. No drugs. I go to the gym a minimum of 3 times a week.

Any ideas? Anyone else can relate?

[Anonymous]

You know, a few weeks ago i woke up and i felt full of energy. It was as if i had just rested my head on the pillow for 2 seconds and then gotten up but with 100x the energy. It was amazing... i think back to that morning sometimes... huh.

[DaddyRollingStone]

Im guessing its a dietary thing... Do you eat things with caffeine or sugar? That could be altering your heart rate which would definitely keep you up longer.

[deez_nuts]

i thought thats what it was too. i stopped taking my pre workout about 3 months ago and i rarely have coffe or soda

[DaddyRollingStone]

Could be in the food you eat or other products. I used to have shampoo with caffeine in it.