Tips to get ready for hug school soccer and cross country? Pic here? Please help?

[Anonymous]

im 16 and a junior in high school this year.. I'm 5'1 and weigh 145 pounds.. This year I will also be going to a new school. The school I went to last year didn't have these sports so I did kickboxing.. I'm in okay shape.. I can run 3 miles in 25 minutes and I've been doing that the last week.. I also do a few ab workouts and home and squats.. I just really need tips on how to prepare for these? Help.. Nothing rude please and thank you in advance.

Updates

+1 y

High school*

[PiuBelloAmante]

At 145 there is weight to be lost
You look good though

I would suggest cutting out sugary sweets and other unhealthy foods

Just keep doing what you are doing

[LuckyNumber5]

Soccer? Running isn't worth shit unless you can pair that with the ability to kick and handle the ball. Work on that.

[Anonymous]

I think you look good!

[Littlett25]

You look pretty good. I would say maybe change you're diet & do some more leg exercises.

[Drooogie4]

You look good, I think you're doing good