Binge eating and feeling embarrassed with food, help?

Anonymous
So in the last 9 months I basically gained more than 10kg. I am still not in a dramatic point of extreme obesity, but I am aware that if I do nothing to stop this, I will become VERY sick. However, I can't seem to stop...

When I was in university I was capable of eating one huge plate of pasta, then moving on to a bag of Pringles and after that an ice cream. Then I would feel hungry almost immediately and drink chocolate milk or other unhealthy things, until it was dinner time and I would attack a burger at McDonald's. By the end of the day, I would feel absolutely disgusted with myself and even hide food from my fiancé. I would keep chips in my backpack or hide the fact that I had eaten a burger and would have dinner a second time so that he wouldn't realize. Then, I confessed to him my problem and he started accompanying me more. I have now started a strict diet with my family and right in the first day I was not able to control myself: everything was going perfectly, until I binged on milk with chocolate cereal, one plate after the other :( I have no idea what to do... such is the guilt I feel that when my mother got in the kitchen suddenly, my first instinct was to cover my plate of food, as if I was trying to hide it. It is stupid, I know, but it was an instinct.

Did you ever go through the same? I have no idea how to control this, I feel like I am simply hungry all the time...
Binge eating and feeling embarrassed with food, help?
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