How do I start being healthy?

[Anonymous]

I eat too much and I want to lose weight. However, my mom won't let me run around my neighborhood because it isn't safe, and I don't have access to a gym.

I don't wake up at a set time. Sometimes I'll wake up at 10 am, sometimes I'll wake up at four pm. When I wake up in time for breakfast I usually eat a sandwich and yogurt. When I don't, I will wait a few hours until my mom brings dinner (and you don't need to tell me Arby's is unhealthy. I know, I eat at home as many days as i can) or some microwave stuff i find, because we don't have a working oven or stove. Seriously, the only cooking appliance we have is a microwave and toaster, so don't tell me to "make real food" i can't.

I don't *seriously* excercise, but I've been trying to get at least one blogilates video in a day, as I've heard it's a good place to start.

I drink water everyday, though it isn't that much. I have a 20 oz tervis I try to drink from everyday. But I usually don't get more than one in a day. How much more should I be drinking?

I haven't had anything to do and I can't go anywhere, so I've been reading. For some reason, I always want to eat when I read. : So I end up having my one or two big meal (s), and then also one or two other small meals. How do I stop being so hungry all the time? Also some *easy* exercises that don't require equipment would be nice.

I'm 5'0" and 150 lbs. I'm 19. Any help is appreciated. I just feel so disgusted with my body because all the fat goes to my stomach and nowhere else is really bad. I just want to feel comfortable in my own body..

[pinkbubble]

Well i have never had this kind of problems with my own self but i can feel ur pain. First of all try to use the feeling of being disgusted of ur body as a boost for u to acheive ur goal which is losing weight isntead of letting this feeling making u more hopeless about ur body.
U have to know that u need a lot of work on ur eating habits , in my opinion reading and eating is really bad , instead of eating a meal while reading eat salad or any vegetable that will make ur mouth busy but won't make u gain more weight haha i know its not delicious but u have to be patient and u should know what u really want ^^
You can't exercise outside ur home , i think exercising at home is enough , maybe find a good video and go for it ! I do exercise at home from the internet ^^
You just need to have a strong will and i know u can do it :)
I don't know if i responded to all ur questions if u have any ask me ^^

[simmony]

Food wise... getting into a regula routine is really good... always having breakfust and drinkking lodes of water is the best place to begin. Never cut out a food you enjoy just cut down the amount you have it. Bread is the worst for putting on weight. When yoy feel hungrey drink water then you will see half the time you are not hungrey. Also you need each food trype just not lodes of it.

As for exasize
I find hitt trainning the best if you do not have any eqitment.
So hitt trainning is Hight Intesaity Trainning.

Get 3 sets of 4 exasizes
Do one set 30seconds each exasize no rest... after the whole set pushing as much as you can have a 20second breake... then repeat 3 times each set... The. Do all the sets no rest between them.