How to fall asleep? (insomnia) :(?

[youknowitt]

It's literally 5 am over here but I can't sleep for shit. Any tips? I hope I fall asleep before reading your suggestions:(

[Aizou]

First of all, stay away from bright screens
a little while before you plan on going to bed.

Bright screens, such a tv, pc, phone and such
will mess with your head, when you try to sleep.

Chamomile tea, is know to have
relaxing effects, and cause an easier time
falling asleep.

Also, a method insomniacs use to fall asleep
is that they lie completely still for half an hour (you can breathe of course)
and that will put even the insomniacs in a slumber.'

A friend of mine ( @Mesonfielde ) suggested a thing for me
that I could get, that would reduce the brightness of screens.
"F. lux" perhaps you could try that. ^.^

[Mesonfielde]

Indeed, https://justgetflux.com

[Mistnigqa808]

Oh I can put ya to sleep just ask @xHoneyxBeex *transforms into a @ImaSloth * i1127.photobucket.com/.../...f-choke-shhh-ksm5.gif *you're now in a deep slumber* (¬‿¬)

[Mistnigqa808]

watch TV in a cold room = KOed everytime... for me at least.

[cinderelli]

OH MY GOD!! this gif is sooooooooooooo.. umm.. somehting.. .. i dont know but it am having some really weird feeling.. lol..

[Mistnigqa808]

@cinderelli "Umm this gif is... soooooo... umm #annoying #Mist, right?" ^_^ LOL

[cinderelli]

not annoying.. but.. just i don't have the word to describe.. hahaha..

[Mistnigqa808]

@cinderelli *puts a couple of words in your mouth* "mist it is annoying, stop it!!!" #Now I say "wanna fight about it? LOL https://i.imgur.com/gwmL0BV.gif

[cinderelli]

now this gif is reeeeeaaaaallly cool and awesome. i love it..

[Mistnigqa808]

@cinderelli I should caption that baby " #GIRLS vs #GUYS "since that's all they/we do on this site anyway aka fight >_<

[cinderelli]

not really... girls fight more with girls.. and guys with guys.. and even when a girl fights with a guys in a movie or something. they end up falling for each other and making out. lol..

[Mistnigqa808]

@cinderelli #MistGotSchooled so I guess you've won this round... but I'll be back for more (#^ ^#)

[cinderelli]

haha. 8) i'll look forward to it..
s3-ec.buzzfed.com/.../...d-15987-1408398340-31.gif

[ImaSloth]

Sleep with one eye open.. ;)

[HookingSwan]

Hmmm

Too euphoric? :D

I usually would have a glass of war milk with honey nd mayb a warm shower.

After that i would try nd relax my mind. To do that Id think: well its ok if i dont sleep. At least I am resting.

[HookingSwan]

Warm*

[Aizou]

War milk.. How savage. ^.^
https://oi61.tinypic.com/2d0f3h0.jpg

[HookingSwan]

Oh. Im not able to open ur link @Aizou 😞

[Aizou]

Hmm I noticed people have that problem
when the image isn't shown directly..

How about this?
tinypic.com/usermedia.php

If not, let's just say it was funny. ^.~

[HookingSwan]

Oh. Yes very pretty young lady with a uh... Lovely smile? 😆

[HookingSwan]

@Aizou

[Gee_Gee]

If I can't sleep I just go do stuff until I do feel like sleeping :)

[Sam19XX]

The more you think of being unable to sleep and The more you start feeling bad about it the less chance u have to finally fall asleep bcz that keeps your mind working. And u need to keep it relaxed.

[Levin]

Whatcha thinking? What are you doing, eating, etc to blot out the thoughts and emotions that you are having?

[cinderelli]

umm.. read a book... or maybe warm milk...

[Mistnigqa808]

That or she could just look at my GIFall day until he eyes get tired ^_^.

[youknowitt]

Perfect! I'm gonna read some warm milk tonight :D

[cinderelli]

Hahaha. NOw that would be really something.. 😂😂