What to do to reduce fat on my stomach and thighs?

[Jaydev_1774]

Hello friends, I am 22 year old boy, I am very worried about my fat body, i need it to be reduced as soon as possible. I have mainly fat storage area is my Belly and my thighs. I am very energetic and have good stemina to do any work, so that is not the problem, But problem is i do not look handsome, which i am.
I have reduced my weight 83kg from 91kg. But it took 6 months. I want to reduce at least 10 kg in 2 months. is it possible?

[Cmasterson]

You can not spot reduce you have to replace that fat with muscle, you can work your whole body out really easily with any kind of cardio, best to do high intensity cardio that way you don't have to do it for a long time, do exercises that challenge your strength, weights and push ups. Last and most importantly, your diet is more important that you working out, if you don't eat well you won't see results, cut out any foods that are saturated in fats and artificial processed foods! Drink lots of water and 10 kg in two months is not really possible in a healthy way!

[Drooogie4]

Thatll be a lot more working out. It sounds like you're on the right track though:)
Keep good on the diet, and do lots of cardio. And lots of leg work, squats, etc.
That'll shape them up. As well as your core

[Justsomeguy9814]

You cannot. Spot reduce fat it is a full body loss, lower you kcal intake by 200-300 nothing drastic and do exercise and it will get rid of it, it will happen slow this way but if u drop kcal too much yea your weight will plummet but as soon as u eat normal again u will gain it right away

[PiuBelloAmante]

its possibile but not healthy, well, you could dehydrate and lose water weight lol!
or take a crap and piss

[83yeah]

Try HIIT, but dont get to caught up on looks mate, 83kg's ain't bad plus lose it slowly and its more likely to stay off