Does jogging help you lose face fat?

[Anonymous]

Does jogging twice a week help you lose face fat?

So since the beginning of 2015, I didn't exercise as much and I ate a lot more than the amount I use to eat. I got chubbier, and at first I thought that was good because my friends are always complaining about how skinny I was, but now I know* it's wrong. I don't like it, and just 5 months of bad diet/routine can make me lose a year's worth of effort.
If I jog twice a week (saturday and sunday) for about 15-30 minutes, and spend 20-40 minutes walking (so 1hr+ jogging and walking), will I be able to see results? How long will it take if I'm only doing it twice a week (since I have school till 4-5).

Yes

No

[verticallyinsecure]

a bit too much if u overdo it, I remember being obese and then i started jogging, i saw mind boggling results in the beginning and thought HIIT and strength training weren't important, but 6 months later i ended up having narrow shoulders and even the face thinned down too much, now 6 months since then, i am in good shape but not too great

[sovetskii13]

You can't pick which body part (s) you lose the fat from. You will still be losing it from your face just like from other body parts.

[Kiwedin]

You'll lose fat in general, which will make your face smaller as well. You can't isolate fat loss though, so you might notice fat loss in other places first before you notice it in your face.

[justbanANNAz]

it does. i can tell u it does lol. u won't feel it for awhile though, so consistency is key.

[ShayanMortazavi]

When you lose fat, you lose fat all over you can't target areas to lose fat. You can't target muscle however based on what body parts you workout. Idiot.

[JamielovesKU]

yes because when you lose weight you lose weight in the face too.

[Anonymous]

Yeah, but it's hardly the best way.

[Hollywood-Glam]

Yeah, I think so.