Its impossible to tell from that angle, i can't see what you're doing with your knees and upper body.
Also there is no one size fits all for exercise techniques, thats a common myth in our industry. Itll look different for each person.
also the squat you do, the stance width, the angle your feet are pointed, and how low you go is entirely dependent on your individual goals (what you want to work, what you want to get better at), your individual bone and joint structure (which is different from person to person), your body segment proportions, and what range of motion you can safely control without damaging your joints.
All that info is needed to tell you if you are doing it right. Because that determines whether or not it violates your unique internal structure or doesn't accomplish your goals. So all those put together determine how you should do a lift at all, if you can do a lift, and whether or not the selected type of the lift is safe for you to do. Itll be different from person to person.
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Looks good to me. Just imagine sitting on the toilet and then standing back up! You want your butt to be parallel to the floor. Try adding weights and lunges in the future. Good luck!
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You should continue until your hamstrings and calf muscles touch. Do a full squat, not a half squat.
Also DON'T go so fast. The abrupt change from eccentric to concentric portions of the exercise can cause damage (permanently) to your knees. Descend slowly and controlled, *pause* at the bottom, then go back up. Counting 1 2 pause 1 2 should work.Did i miss the video? ... ah its gone now
But there's a few things you need to he careful with. Otherwise squats will and can seriously damage youits hard to see your back in the video,, you have to keep your back as strait as you can,, but other then that it looks all good ;)
Yeah you are. You could go 45 degrees, 90 degrees or ATG and still be good.
... there is more to that, you do know that right?
Knees bend down to 90 degrees. You're good.
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I have no idea but that was kinda sexy.
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