Strange question but I've always wondered. So I'm a young female who would probably be considered an hourglass figure because my hips and bust are much wider than my waist. I've lost weight recently and was looking at my reflection. I noticed my spine curves in a lot. So one would think my butt is big but it's actually really flat... because my butt crack doesn't start where my back curves out. It just goes flat where my butt should be! People say I have a big butt, however it's more wide than it is big. From a profile view, you can tell my spine is very arched but my butt is completely flat. Why is this? And can I fix it by doing exercises? It seems not because it's like my bones are structured this way. Please give me advice, I'm so curious lol!
You have saddlebags then. It is when you don't gain fat on the "butt" area and it is flat but you gain weight on the corners the top of your thighs and hips. It is common on buttom heavy shapes, but not in the spoon body shape. It is not because of bone structure, but it is rather difficult to lose so I suggest mild to moderate excercise for your thighs and hips.
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You sit down too much and for too long. That's what it sounds like.
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Do back and front weighted squats
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