How in the heck are you eating 4000 calories a day? If that is correct, I hope it's not from unhealthy processed foods, fast food, snacks, and desserts. I'm pretty skinny still myself, I eat very healthy, and I'm having a hard time reaching 3000! Regardless, 4000 calories a day is very excessive, you're just gonna get fat. Even 3000 calories a day for a skinny girl might be too much. You want to gain lean weight, not fat. And you claim to have gained 3kg (6.6lb) in just one month. At that rate, I can't see it being very healthy. But then again, your body weight can fluctuate a good 5 pounds throughout the day, so don't let that trick you. You should weight yourself daily at about the same time to get a good idea of where you're at.
Also keep in mind, losing weight and gaining weight (in a healthy way) are very different. I've heard of people losing 40 pounds, sometimes more, in just one month. Well that's nowhere near the case when it comes to skinny people gaining healthy weight. For guys, we gain weight at a rate of 1-2 pounds per month, and girls gain weight at a rate of.5-1 pound per month. It's a very slow process. So for a skinny person like you to gain 15kg (33lb) in healthy lean weight, it should take close to 3 full years.
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Dont know but you'll see results already after 1-2 months. Maybe sooner. I know a friend who does the same and I start to see the results on him. So thats a good choise you've made and a healthy approach in that matter.
Eating 4,000 calories a day can be hard.
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probably around 6kg a month, unless you don't burn out your muscles during the workout and only do strength training/ compound excerises.
how the hell can you eat that much i know people eat 6k cal but if u are underweight i know this shit ain't easy
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