What is the first step to losing weigh?

[Anonymous]

I have never been on a diet in my life and I don't know anything about exercising, please help 😔😫😭

[Jxpxtxr]

Cardio is always good to burn body fat so either cycling - which might be more convenient for you at first as it's less exhausting, then later you can get on a cross trainer or treadmill. I definitely suggest a gym membership as that will grant you access to those.
Your goal should be to burn more calories than you consume so it probably helps of you count them ;)

[Asker]

How do you I count calorie I know that the calorie count is usually on the back of some food packages but want if you are eating like an apple or banana how do you know how many calories it has?

[Jxpxtxr]

You can easily google the calories of nearly everything now - also calculate your basal metabolic rate online so you can have a good estimate of how much you can eat without gaining any weight. Than try to eat about the amount of
Kcal of your basal metabolic rate or a bit less, that in addition to sports should have you lose weight pretty efficiently I think.

[electromagnetic]

Proper dieting. Not carb counting but making healthier food choices.

[Anonymous]

Body fat percentage?

[Asker]

I don't know what that is but I weigh like 280.

[Opinion Owner]

body fat percentage google it. Based on this u can make a healthy diet losing weight is a marathon. Guess ur body fat based on the pics there. Then if you're healthy u can eat less than ur TDEE by 500-800 calories then u need to join the gym or have decent equipment in ur home like treadmill and some other equipment.