No, that's not a healthy diet. For one, eggs can't be described as healthy because, well, they're not. They are packed with nutrition, but the amount of cholesterol, fat, and salmonella cancels out any possible health benefits. If your goal is to be healthy, then just eat unlimited amounts of fruits and vegetables and limit your amount of animal products. I would suggest that you completely take out dairy and processed meat from your diet, and put a limit on red meat. Find out how many calories to lose weight you should be eating based on your sex, age, height, and weight. They have websites that'll help you, so just google.
nutritionfacts.org/.../
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It sounds like a good way to raise your cholesterol with almost no carbs. Plus all that fruit is going to make you sick. Like what kind of meal is a head of lettuce?
You need to be more savvy about trusting sites. First of all Dr. Oz is on the site like he's a reliable source. "Lossu Weight"? WTF does that mean? And their amazing glowing recommendation and ad is from *Their Own Site*. Common sense is your friend.
It seems fine, though the random dosages seem quite pretentious.
I'm also not sold on the pretty high amount of fruits.
I'd definitely sub out the fruits for Avocados and more barley and legumes. (peas, chickpeas, beans, lentils)
I'd also add some milk and maybe plain Greek yogurt and more fish into the mix.
It seems weird in that it subs out healthy fats, but adds a lot of useless fructose.
Fruits are ok once in a while, but they aren't really that healthy.
No, that is the opposite of a healthy diet. It looks like just bare minimum calories to keep you out of starvation mode but not nearly enough of the micronutrients your body needs. There is no fat at all winch your body needs, and it looks like all the carbohydrates are very simple which will play hell on your metabolism.
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No way. Google Atkins diet, it's amazing for losing weight if that's your goal. Stay away from carbohydrates and embrace fats and natural sugars. Short term fad diets aren't going to do any good in the long run, you're way better off finding a long term sustainable diet and sticking to it!
No, not at all omg
& I hate eggs lol.
You won't get enough nutrition and by literally eating 28 eggs per day - if you calculate given that one egg has about 70kcal, that times 28 is 1960kcal per day, which is still quite a lot if you actually wanna lose weight...No.
You shouldn't eat more than 2 eggs a day - for health reasons > cholesterol...have fun try to use the washroom. Make sure you schedule it.
Yeah that sounds fine. It's only short term so I don't think you need to worry about calories or nutrition too much myself
Could give you some good habitsA healthy diet is going outside being active, and eating non fat processed foods.
A healthy diet also consist of getting your fat ass off the computer. :)It won't work.
It's a yo-yo fad diet.nope no diet is healthy if it a fad
No you need your other stuff too like vitamins
no variation? doesn't sound too healthy to me
No... eggs are high in cholesterol
No, too much cholesterol
There are other substitutes so yeah it's cool
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