I just pigged out the most I ever have in my life and I have 5 dates coming up... Am I going to look really puffed up?

[LaBoheme099]

I'm 21. I used to weigh 10-15 pounds more, and since I'm only 5'3 it shows remarkably. I've been dieting for 2 months in which I lost this weight and I look perfect. I love my body; im exactly where I want to be with it. I'm so happy because I've been trying to lose this weight for 3 years.

buiuuiit... I used to binge badly. And today I came home for vacation & just saw all this food... And thought hey, I deserve it. So I gorged. And now I feel disgusting yet not. My bloated stomach and nausea (I'm a lot to throw up) are getting to me. I have 5 days the next 5 days with all different guys.. What if they notice? Will I look a lot bigger? How do I feel better by tomorrow besides guzzling water? I feel the fluid retention and sweat already. Ugh. Did I gain weight?

if you're curious, I ate:

a slice of whipped chocolate pie
2 small bags of cheddar chips
3 pieces of cinnamon bread
1 sourdough bread
1 large pita bread
1 tablespoon of butter
5 tablespoons of peanut butter
1/4 package of ready to go pudding with skim and LOTS of whipped cream
leftover Asian sticky rice and chicken (3/4 cup)
Half a caramel fiber one bar
tablespoon of choc chips
tablespoon shredded cheese

and this was in addition to my 1,200 for the day.

what did I do? I have no desire to do this again & I am so ready to be healthy again.

Updates

+1 y

About *
And 5 dates*

Sorry phone mistakes

[nevavanilla90]

I feel your pain! I also have a love hate relationship with food and after going low carb I lost a stone in 2 weeks! It's annoying though because I still have more to loose and I always do really well and then I fall off the wagon.

Best thing to do is don't beat yourself up that will only result in you probably binging again out of guilt. Drink loads of water and green tea and maybe go to the gym. I always drink Slimatee from Holland and Barrett to clean me out after a binge but be warned you will s**t your life away as it is a laxative lol but defo helps to drop a couple pounds. So only drink it at night so you can go toilet in the morning unless you have nowhere to be. Anyway I'm sure you won't gain too much weight in one sitting just don't make binging a habit and you will be fine!

[quinoaflakes]

Just drink a lot of water. It'll flush the excess sodium out of your body and make you look slimmer (:

[WeaponZero]

The human body has enough resilience to be able to pretty much ignore the effects of a days worth of severe under eating or over eating. You don't start to see anything other than water weight fluctuations until you've been consistent about it for like a few days straight.

[TripleAce]

A little puffy won't burt no one... keep puffing up