I think I'm in shock and may have just had a miscarriage?

Anonymous
For about a month now I've felt differently, I've been happy and about the last 2 weeks I was sick and nauseous all the time. I started spotting last Tuesday, I'm on birth control so I figured it was breakthrough bleeding, I kept spotting all week and then Monday it got heavier and I was cramping but not too bad. Today at work I felt awful I was cramping and in a lot of pain, bleeding a lot like it was taking 2 flushes to get the blood out of the toilet, been cold, sleepy and almost passed out a few times. Now tonight I'm home in the bath and a bunch of tissue came out and I don't know there was a lot of it and so I decided to put it on the ledge of the tub and I used a light and it all looks like normal tissue that I get with my period except this black thing. It's black, about the size of a penny and feels different then the rest. I don't know if I just had a miscarriage or what just happened but I don't feel good now. It just came out like 5 mins ago, I don't know what to do
I think I'm in shock and may have just had a miscarriage?
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