Am I eating too much? Is the food unhealthy?

[Anonymous]

I'm 5 feet tall and about 108-110 pounds. My goal is 98.

Saturday January 2:
•two servings of potatoes
•two sausage links
•two pieces of bacon
•one serving of fruit salad
•one glass of orange juice
•one ricotta cookie
•half a bag of skittles

Sunday January 3:
•tortilla with egg, cheese, and bacon
•sub with turkey, salami, provolone, mayo
•chili with rice and sour cream

Monday January 4:
•two servings of white rice and black beans
•one serving of pork chops
•tortilla with cheese and sour cream

Tuesday January 5:
•tortilla with beans, cheese, and sour cream
•two slices of an orange
•three slices of an apple
•half a cup of ginger ale

Wednesday January 6:
•sea salt and dark chocolate granola bar
•two servings of white cheddar popcorn
•two bowls of homemade chicken noodle soup

[RachelBrigs]

You need more fruit and vegetables in your diet and more variety, you need to be hitting all the food groups. Try incorporating salads, nuts, and fruit in your diet, as well as whole grains. You should probably also be eating a little more.

Try eating steamed veggies with your dinner and lean meat. Snack on things like apples, oranges, nuts etc. Fish is very good for you by the way and apparently we are supposed to eat it like once a week.

[RachelBrigs]

Its ok to eat stuff like bacon and candy, but only in moderation. Bacon is really bad for you and sugar should be limited.

[Anonymous]

Well you don't really eat healthy or enough it seems? Eat more, but healthier food's, vegetable's are super important so maybe add a serving first and gradually add more until you get used to the taste

[Asker]

I like fruits and vegetables we just don't always have them in the house

[Opinion Owner]

Can you get someone to buy some? You won't be healthy if you don't eat them ): You aren't fat or anything, you should worry about health rather then weight ^_^

[Iron_Man]

Where is the meat?

[Asker]

I had meat almost every day haha

[Iron_Man]

links are fatty what bout chicken and steak? And Tuna Fish?

[Asker]

I had chicken in my soup. Its difficult cause I'm 15 so i don't get to choose everything

[Iron_Man]

just try your best and I understand you dont buy the food

[Iron_Man]

Thanks for MH

[lumos]

Lose the popcorn, cookies, candy and bacon. Replace with vegetables.

[ApplesnPears]

Looks like you could stand to eat a little more.
7-9 stone is healthy for your size.