How to get larger hips, thighs and butt?

[Anonymous]

I don't want to hear that it doesn't look good, I think it's gorgeous so :).
Im wanting a larger butt, hips and thighs. Please don't say squats cause I don't like the results of that and when I used to try them they'd make my butt smaller. Im just looking to add more "padding" haha :)

I don't mind if people that are into fitness answer this question. But please don't be cocky or say it won't look nice :) it's what I want.

Updates

+1 y

Also the woman in the photo isn't me. She is what I am aiming to get. :)
My body shape is somewhat like hers though, I already have a 40 inch butt but I'm wanting to get it even bigger.
My hips aren't too wide and I'm not worried about breast size, but some hints would be nice. Thanks x

[Riggers]

What your looking at their, Is a combination of

-Fat
-Muscle
-Implants

Unfortunately, a lot of people just cannot naturally look like that, It really does depend on your DNA, So, If your naturally pretty flat hipped and arsed, There is pretty much 0 chance you will ever look like that.

I mean, Even if you had the right DNA (Which, If you did you would look like that by now..., so you probably dont), You would need to gain a little bit of fat, Tone the fuck out of your leg muscles (Yup... By squatting... Sorry to tell ya...), And, Perhaps throw some implants ontop of that too.

AKA, Find a new role model, You're gonna struggle to fuck to try and look like her, She's clearly hit the DNA lottery.

[Asker]

No I have a large butt, it's 40 inches, my waist is 26 inch, and my breasts aren't much bigger than my waist. I'm looking to add more fat, but I don't want to look "sloppy". And squats make my butt smaller :(

[Riggers]

The squats are toning your but, They are not getting ''smaller'' exactly, Its simply the muscle compacting and getting stronger, At first they may appear to get ''smaler'' as they start tightening up, Then after that, As you gain more muscle, They will only get bigger and bigger.

Gaining muscle, That kind of muscle, Can take years. Its not as simple as just doing 10 squads a day for a week and looking incredible, Im talking busting your ass in a gym 4 days a week in 2 hour sessions for the next year or two...

[ichot]

"they'd make my butt smaller"

You did them as cardio exercise. IE. low intensity.
I guarantee if you ramped up the intensity towards max, you will get a larger butt.

You could also do sprints either cycling or running. Check out athletes for these sports.

Actually, you have two choices. Build muscle mass or hope you get fat in the right areas.

[Asker]

If I trained everywhere apart from areas I want fat, would that work? :) I've already got a lot of fat in my butt area so I don't know if I want to lose that in case I lose it for good :(

[Darkfairie17]

TBH, it really depends on your body type.

You may have to do some serious weight lifting and changing your eating habits in order to get some results.

However, some people are naturally gifted with this body type. It really depends on what your natural body type is. If you gain weight in these areas first, then eating higher fat foods will help you get these results.

However, if you are naturally slim, it's going to take work in the gym to achieve something similar to this. But it will be very hard. Unless you naturally are more prone to having larger boobs, it will be hard to get that result. Same with the hips.

But I know some people who do work out to get extra meat there.

[Asker]

I'm more of a "pear shape" I'm not too worried about my breast size. I have a large butt, but since I have a high waist my hips don't look very wide at all

[RachelBrigs]

You can't decide where to gain weight. The girls you admire just have the pear shape genetics. The only thing you can do is add muscle to your lower body, and squats are one way to do that. If you do squats properly it won't make your ass smaller.

[RachelBrigs]

Oh and hips are about bone structure. Can't change that

[Prettygurl12]

You can't get wider hips without surgery... they're controlled by your genetics and bone structure. But you can get bigger thighs and butts by squatting and gaining weight.

[milightman]

You probably weren't eating enough. A little cheat code that'll help is creatine with your squats (and eating), and no cardio. Also work out all of your leg muscles so it grows proportionally. Your butt will grow, just eat a high protein diet and get about 2500 calories (from healthy food) a day. The creatine will definitely add size to it too by the way.

[TripleAce]

Hips you can't change really... uts bone structure. Usually women that have that kinda shape have it naturally. It takes genetics to be thick have fat where it counts but still have a flat tummy

If you already dont have a flat tummy, dont bother... if you gain weight, you'll just look fat, if you lose weight, you'll also lose it where it counts.

[Girl7150]

If you don't want to do squats to put on muscle, then the only thing you can do is to put on weight and hope that your body primarily stores fat around the hip area - the is genetic, so not everyone can get that shape

[maria96]

You can't do much about hips - they are bones.
But the right leg and butt workouts will get you thicker after a while.
Do you know what is your body shape?

[DarkHumorRUs]

Hips are bones so good luck getting those wider.
Other than that, I don't know.

[crazyperson19]

Oh... mygod. you are purely perfect. Your pure and perfect. Don't change anything. Your sooooo beautiful. You have thighs of a goddess already

[ichot]

That's not her, just a picture she's referencing as her goal...

[Asker]

Yeah she's my goal :) in some other comments on other peoples opinions I've put my current measurements

[crazyperson19]

Oh wait that's not you?

[Asker]

yeah her body is what I want :)

[crazyperson19]

Umm ok. Well how big are your legs/thighs?

[Asker]

They're big ish, they're not skinny. But they're a bit of a strange shape from just being fat

[crazyperson19]

Can you messege me please

[Fishcake]

You can get fat injection. It's easy and fast. Boom

[Zanecyber]

u can't make ur hips wider its physically impossible without surgery, u could try eating a lot of cake and see where the added weight goes to

[gapminder]

Um, have a baby? ? That's about the only thing that does it.

[TheSpartan]

It depends on what you look like current.

[Sojex]

Genetics