My hair is so dry and damaged, what should I do about it?

Anonymous
I rarely ever use heat on my hair. I could go on for several months without heat styling it, and when I do I use a thermal protectant hairspray. I use a shampoo special for my hair type. I always condition my hair when I shower. I do my best to take care of it, I even use hot oil treatments, and I don't brush or tie it while it's wet. I don't know what to do. I don't want to cut it because I'm trying to grow my hair. For my split ends, instead of cutting them the regular way, I use the dusting methode, which is cutting split ends without decreasing hair length. Overall, I avoid anything that's bad for the hair and I try to do what's good for it. I don't see where the problem comes from, could it be because of a bad diet?
My hair is so dry and damaged, what should I do about it?
7 Opinion