Does this 30 day squat challenge work?

[Anonymous]

https://www.fitnessmagazine.com/workout/butt/exercises/30-day-squat-challenge/

Yeah I tried it and it worked

Nope I tried it and didn't see results

Yeah I'm going to assume that it works

Nope I'm going to assume that it doesn't work

[WeaponZero]

It's a beginner level workout regimen aimed at total beginners to exercise. It doesn't do much for your body. What it does do is get you mentally accustomed to the idea of following a strict day to day workout regimen without fail. If that's not an area where you struggle (the mental aspect of planning and keeping to your workout regimen) or you're not an absolute beginner to exercise then it's not for you. In terms of changing your body you won't see much from it because again that's not the point of the program. It's training yourself mentally to become accustomed to the rigors of following a day to day workout regimen without fail and incorporating it into your daily planning. What exactly are your goals?

[Asker]

To just be more toned.

[WeaponZero]

The 30 day squat challenge won't get you there. Not even close. It likely won't make much of a difference at all on fact. However if you have a hard time sticking to workout plans, it will help you get into the right mindset where that is no longer a problem so that you can do more proper workout programs later on down the road. Is that a problem for you typically?

[Asker]

To be honest I've planned my workouts all the time but then I lose motivation and never stick to it. Then I wait for a few months later and decide to plan my workout and lose motivation again and have to deal with getting good grades as well so it kind of is a problem. :/

[WeaponZero]

Then maybe you should give it a try. Just bear in mind in and of itself won't give you significant noticeable results. But it'll put you in a better place mentally to be able to do the things that will.

[Asker]

I did and the longest lasted for two months. I lost 5 lbs and was 115 lbs. I was so happy but then my grades in school started to go down so I chose to stop my plan. But yeah I will try thanks.

[AWiserFool]

I would worry about over training. Other than that, sounds good

[Pink2000]

It made me gain a lot of muscle in my thighs and I lost weight in other areas.

Sw - 187
Cw - 123
Gw - 115