What approximately would be their body fat percentage and chest and arm size?

[Anonymous]

Want some clarity on my goal

I'll be glad to help by telling you

Fuck off gaylord

[Prettygurl12]

Swimmers are for sure in the single digits.

And they eat a fuck ton of food. And they swim a lot. And they are in the weight room a lot.

The boyfriend is a swimmer (he's pretty good at it lol) and he swims 4 hours a day and spends 2 hours in the weight room every day.

And he eats... all the time. So much food.

[Asker]

I have that build too, wide clavicles, long torso and my foot size is 11 at 5'10. 5" and my arms and feet are big and arm length is long which is every feature of michael phelps and the second guy though me and the second guy in the pic unfortunately lack the 6'4 height xD (he is about 6' i think) but anyway, so i guess it would be ideal to workout to build like them, do i really have to eat a lpt of food if i am not swimming? Considering i have the shoulder width, spprox the chest size and waist is high, wouldn't a calorie deficit serve me better? I tried the 180-200g protein once and my body actually became too big for my face, so i leaned down dont want to bulk up ever again tbh, would a full body exercise or compartment training be more effective?

[Prettygurl12]

Swimming in general is just the best exercise.

It's the best on your joints and it uses all the muscles.

[Asker]

True, i'll surely take it up again soon

[Prettygurl12]

Good luck to you

[Asker]

Thanks you too

[ClassicRocker]

Looks like about 8-10% range.

[Asker]

And chest size and arm size?

[ClassicRocker]

No idea on the chest but I'd wager ~14" on the arms

[Asker]

I am not sure but when u say 14", is that a flexed or unflexed size? Because i am already 13" flexed

[ClassicRocker]

14" as he is in the picture so unflexed. Probably about 17-18 if he flexed.

[Asker]

Makes sense, thanks man :), i am at 21. 5% right now, how long would it take to get there, dont hsve to put on size since clavicles already wide like them but losing fst without weight would take how long?

[ClassicRocker]

What's your weight/age/calorie restriction/workout type and frequency?

[Asker]

Weight:174 lbs at 5'10. 5"
Age:20
Calories:2400-2700
Workout type:i have been following this eddie lomax i found on the internet book gladiator body workout, it combines calisthenics and weights but is full body workout s solely not compartment training, but i haven't done it properly as of now judt in bits a d pieces and will start effectively from this Monday, got a gym membership
Frequency:3 times a week of high intensity (tue, thurs, sat)
Calorie macros:
Carbs:about 320g
Fat:72 g
Protein:120-150g

[Asker]

The book says full body workouts on alternstr days in my case tts, mon wed, fri basic stretches to fix the posture and stretch the muscles (recovery) and sun and mon rest days

[ClassicRocker]

Well you've got some muscle mass to add and its rather difficult to add while cutting. I'd say a good 6 months of bulking with about 30% more than what you've listed on calories and macros across the board followed by 3 months of doing what you're doing now

[ClassicRocker]

You do need to rest, but when you get to cutting I'd add in some extra light exercise on rest days. Something like walking/swimming.

[Asker]

I dont want to bulk up tbh, my waist is akready at 35" abd shoulders are wide, my face actually looks tiny when i bulk up and i get fat, i think except for arm size, i akready have shoukders as wide as the second guy (width is about 20")