Can't sleep again.. Fuck someone help?

[takumii]

Can't sleep at night.
My schedule has been very good last week until yesterday.. But today i am reverting back to not sleeping on time.
Its fucking 4 am and I can't sleep. I keep over thinking about trivial things and have to distract myself somehow. I worked out a few hours ago, didn't help. I want to be able to sleep at night again.

[AmericanPoet]

I used to have bouts with insomnia, not fun. Simple things to do:
Put down the phone, computer, all other distractors. Do not work out late since it elevates the body. Put on some classical music in a dimly lit room and let your mind drift. Masturbate, yes I said masturbate…relaxes the body and produces hormones that will help you sleep. A warm bath helps relax the body and mind.
Trifecta, jerk off while in the tub listening to Mozart….. you’ll be asleep in no time

[takumii]

I am sure I would drown if I fell asleep in he tub.

[BeerFarts]

You need to adopt a bedtime routine, man. I used to be a night owl just like you and I'd thought I'd never change.

Since adopting my routine, I got to bed by 9, 9:30 (10:30 p. m. at the very latest). What also helps is that I'm taking an all-natural melatonin pill and that usually knocks me out.

[takumii]

I refuse to take pills. I study at night , so its not beneficial for me to pass out that early.

[BeerFarts]

Now that you've mentioned it, maybe that was why I was such a night owl when I was your age. Lol.

[Victorianne]

wakey wakey... breakfast is ready. I can see you are still asleep by your profile pic

WAKE UP NOW !!! lol

pbs.twimg.com/.../8tQN0NnL.jpeg

[takumii]

Lol ^^ just woke up actually. Missed my morning class :p

[Victorianne]

Did i wake you by shouting so loud? ;) lol

[takumii]

I cannot be woken up unless someone punches me in the face.

[Victorianne]

ok. Here take this... it will surely wake you up...

https://i.giphy.com/e80RwVtDNygww.gif

oop sorry, i forgot you are now awake lol

[Victorianne]

just saw that question you @mentioned me on. eww he seems scary

[takumii]

Damn :( heartbreak for him

[Victorianne]

lol i wouldn't break someones marriage up anyway. He must have a low opinion of me if he thinks i would do that :(

[Victorianne]

Thanks a lot for the MHO. 👍

[chintita]

okay, i had this problem too. answer is: put your electronics away. as soon as they're gone, you'll sleep like a baby.

[takumii]

I do that, doesn't necessarily help. Gets me bored but not sleepy.

[chintita]

try exhausting yourself a couple of hours before bed and don't eat right before you sleep

[takumii]

I workout before sleep to exhaust myself. Sometimes it helps, sometimes I feel more pumped up xD

[chintita]

i can't really help, i sleep at 9:30 PM every night lmaoo

[Tomboy_Cool]

"He needs some milk" milk always helps sir 🙃 4 me at least

[takumii]

If I drink milk before sleep I am sure I would get an upset stomach in the morning.

[Mesonfielde]

Turn off the lights, put yourself in bed, close your eyes... you'll eventually fall to sleep. The cycle is 90 minutes. At some point, you'll feel sleepy and just wake up the next day. Worst case scenario, take melatonin.

[takumii]

Side trust me I make it darker than a fucking black hole and lie there for an hour, fucking get so bored but no sign of sleep

[Mesonfielde]

Well, the cycle should be 90 minutes. At some point during that time, you should feel drowsy. Especially if you have no artificial lights on.

[takumii]

I'll end up counting every second
"90 minutes are up, am I asleep yet? Nope.. Or maybe I am dreaming that I am awake"
But I'll try. Thanks.

[Mesonfielde]

I can also recommend deep breathing. Like, taking deep breaths, and then releasing them. Focusing on releasing the tension in your muscles.

[Yumix]

just stay up for 24hrs and you'll fall easily asleep when you should. it's one shitty day do fix your sleeping schedule.

you're a guy, masturbating helps to fall asleep too lol. and try to not think about exciting stuff while lying in bed...

[takumii]

"try to not think about exciting stuff while lying in bed..."
Who do you think I am? Dalai Lama?

[Anonymous]

im not one to condone drugs but if it keeps going on take sleeping pills or there's types of teas that make you sleepy, drink the tea or take the pill then go take a hot shower take a long one i usually put it on hot then laydown in the tub for a while (30 min) its very relaxing you can think about things and solve problems or just jackoff, after that dont look at any phone or laptop or screen, read if you like that shit but you should already be tired lay down clear your mind and it works

[Opinion Owner]

or maybe your just consuming too much caffeine

[oldfashioned]

Twinkle twinkle little stars... how i wonder...😂😂😂😂😂

[takumii]

Twinkle twinkle usually happens to me when sun comes up :(

[oldfashioned]

Hahaha oh no... ok here's a tip, stay awake during the day, do not take a nap, persevere till night, exercise in the evening, go jog or play sports, then at night i assure you, YOU ARE GONNA GET A GOOD SLEEP! :D

[wiserman]

I found that chamomile is useful to fall a sleep add to bag to boiled water keep it until it's warm then drink it

[Anonymous]

ask god will help you and be less stress and take deep breath

[archiz]

Fuck someone ir masturbate

[fueledbythc]

Try smoking weed or melatonin

[hotstuffSRD]

Tell me if got it's cure :P lol

[Anonymous]

Masturbate until you get sleep