You can go to the gym and ask one of the people who work there to show you how to use the machines. Maybe you can go running with someome from school? About the guy who felt up your sister, was she okay with that? If yes, you should be okay with running with him. If no, she has been harrassed and that's illegal.
Im sorry to hear about your parents. No kid should go through that and when I hear this I wonder why your mom hasn't left long ago. You can tell her she can show some spine and disobey him, she's not your dad's fucking slave.
Also, she can go to the police about the hitting because it's illegal. You can go to the police about the hitting, you can explain to them if you don't want to prosecute your dad but do want him to stop, maybe they can give him a warning, even without saying it came from you.
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Go with your friends to the gym you don't need your parents in the gym. Just don't listen to anyone if they offer steroid to you or any kind of fat loss products or anything that build muscle unless it's food or exercises
your father is very abusive, why dont you call child protection services?
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