Help? How do I get into shape? ( no gym ) ?

[Anonymous]

I really need help. Is there a way I could loose a few pounds and get muscle? Meaning, bigger arms, abs and a bigger butt? I'm getting really stressed that in the area that I'm in, there just isn't any decent gyms nearby. The good gyms are like a good 15-20 minute drive away BY CAR. I can get the bus but they take well over an hour! And I just don't like busses either way. I'm 18 and just started to learn how to drive... I prob won't be on the road for a good couple months and I REALLY want to get into better shape but there's no gym I could get to without either walking 3 hours or getting a bus for an hour... I have brought workout DVDs but they just don't seem to work for me. I just... I need ideas how I can get into better shape :(

I plan on joining a gym once I can drive but it won't be for a while.. :(

[BeerFarts]

Just get a few dumbbells, resistant bands and you're good to go. You have to be creative. Do elevated pushups, squats, lunges, and calf raises with weights in your hands.

I haven't stepped foot in a gym since 2007 because I work out at home 💪

[Asker]

Hmmm okay thanks !!

[John_Doesnt]

If you jogged to one of those gyms you'd lose the weight for free. Quickest way for a woman to get in shape is cardio.

[ShaeNielson]

You can work out from home easily. You don't necessarily need equipment other than your own body, but it helps to have a few weights or so.
The most important thing you need is determination ;)

[Asker]

I have got a few weights!!:D but I mean, what do I do to reach my body goals at home?

[ShaeNielson]

Work out at least every other day and don't quit just because you're at home and it's easy. Remember to mix your workout routine, otherwise you won't reach your goals. When you want to add muscles it's equally important to eat right and sleep enough, so you need to do that too.
Watch a lot of videos and imitate what they're doing, id it doesn't make you tired or sore then find something else.

[Asker]

Okay! I'll give it a go ! :)