Do you think chewing gum/mints helps weight loss?

[Anonymous]

I feel like it gets rid of my cravings. for only 2 cals a mint or sugar free gum 5 cals a peice. that can't be bad a couple times a day right? i got sour mints and strawberry gum so i have some flavor after all the celery and cucumber im eating. also another trick is drinking a cup of green tea every time u feel like snacking. please tell me any tricks u have too!

[Smmyskittles]

I'd go with sugar free gym to help with going out [movies, etc]. Mints, be ware of sugar, because that adds up.

This is to help cravings right? You aren't skipping meals?

[BellePepper]

Your entire approach sounds flawed. If you're not eating a well balanced diet you're always going to have cravings no matter how much gum you chew or tea you drink.

[Asker]

u dont even know everything

[Asker]

im just saying if i go to the movies with my fam its better to bring mints than popcorn and reeses

[BellePepper]

Or you could just not waste the money on empty snacks at all...

[Asker]

lmao ok u need to chill

[Prince_teddy4u]

Not much