What helps you? Especially when it comes to relationships. I feel like my boyfriend thinks I'm the ugliest thing in the world or looks at other women more than me.. I have BDD so when he looks at a pretty girl (or a girl that most typical guys would think is pretty), I feel so down on myself.. Help :( no hate please. This is a real disorder. Just wondering if there's anybody out there like me.
Also, I want to go to therapy so bad but I don't want to feel like a nut case and I don't even know where to begin or who to see.. Any advice?
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