I've also had some one tell me that I shouldn't work on resistance exercise and aerobics at the same time as it isn't an efficient use of my energy stores (in other words, I won't be able to put as much into either activity if I do them back to back)?
I also want to get into a good running routine. Should I run daily? Every other day? I prefer long distance running and when I did x-country competitively our coach had us run every day but I feel I don't always have the time for an every day run - how many days can I skip without losing my improvements in time and distance?
Any advice?
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