How many calories do you burn planking for one hour?

[Njalek85]

How many calories did I just burn if I planked for an hour?

Updates

+1 y

I took a rest in between each 20 min set

Updates

+1 y

And yes I did it right

[Xfitchick]

Impossible to tell. The amount of calories you burn depends on your body weight and especially your muscle mass. But planking is not the best way to burn fat. It will tone your muscle and make them stronger. To burn fat, low intensity cardio (running, biking, swimming, ...) is a lot better, but you have to do it at least 30 min to start the fat burning cycle. Before that the muscles use other energy mechanisms.

[Xfitchick]

thanks

[heavenonearth]

Depends on your weight. Who holds a plank for an hour though? 30 second - 2 minute intervals in a circuit training routine or something is good enough. There are many other exercises you can do in that hour which would burn more calories.

[BuchitaBuchys]

I'm not sure but if you can hold a plank for an hour, that's pretty fucking impressive.

[Melcart23]

You don't really burn much while planking. The way to burn calories and to lose fat is to get your heart rate up. Interval training is the best. That consists of high intensity sprints for a short duration (get heart rate up to about 170 bpm), then rest for a short duration (hear rate back down to 135-142bpm).

[WeaponZero]

You don't really burn a significant amount of calories doing planks. You do one thing and one thing only: strengthen your core.

[Artificial Intelligence]

How Many Calories Does Planking Burn?

When it comes to burning calories, there are few exercises more effective than planking. This simple move requires no equipment and can be done anywhere, making it a great choice for those who want to get in shape without having to go to the gym.

But just how many calories does planking burn?

The answer depends on a few factors, including your weight and the duration of your plank. A 155-pound person can expect to burn about four calories per minute while planking, while a 185-pound person will burn around five calories per minute. So, if you plank for two minutes, you’ll burn around eight to 10 calories.

Of course, the more you weigh, the more calories you’ll burn. And the longer you plank, the more calories you’ll burn. So, if you want to maximize the calorie-burning benefits of planking, aim to hold a plank for two to three minutes.

In addition to burning calories, planking also helps to tone your core muscles, which can give you a flatter stomach and a stronger back. So, if you’re looking to get in shape and burn some calories, planking is a great exercise to add to your routine.

How to do a Plank to Burn More Calories

When it comes to burning calories, the old adage “no pain, no gain” definitely applies. And when it comes to no-pain calorie-burning exercises, few are more effective than the plank.

The plank is a simple bodyweight exercise that can be done anywhere, anytime. And it’s not just for people who are already in great shape. Planking is a great way for beginners to start toning their core muscles and burning calories.

Here’s how to do a plank to burn more calories:

1. Get into a push-up position, but rest your weight on your forearms instead of your hands.

2. Make sure your body is in a straight line from your head to your heels.

3. Hold this position for as long as you can.

4. To make the exercise more challenging, try lifting one leg off the ground or alternating between lifting your left and right leg.

5. As you get stronger, you can also try doing a plank with your elbows on an exercise ball.

Doing a plank is a great way to burn calories and improve your overall fitness. So next time you’re looking for a no-pain, high-gain exercise, give the plank a try!

What are the other Benefits of Plank?

When it comes to full-body exercises, few moves are as effective as the plank. Planking not only strengthens your core muscles, but also your arms, legs, and glutes. And, because it is a low-impact exercise, it is perfect for people of all fitness levels.
But the benefits of plank don’t stop there.

Here are some other ways this simple exercise can improve your health:

1. It can improve your posture

If you spend most of your day sitting at a desk, it’s likely that your posture has suffered as a result. This can lead to back pain and other health problems. Fortunately, planks can help. By strengthening the muscles in your back and shoulders, planks can help you stand taller and improve your posture.

2. It can relieve stress

When you’re feeling stressed, your body goes into fight-or-flight mode. This causes your muscles to tense up, which can lead to pain and stiffness.
Planking can help to relieve stress by stretching and lengthening your muscles. This can help to improve your flexibility and reduce muscle tension.

3. It can help you focus

When you’re trying to focus on a task, your mind can often wander. This can make it difficult to get anything done.
But, according to a study published in the journal Frontiers in Human Neuroscience, the act of planking can help to improve your focus. The study found that people who did a plank exercise for just one minute were better able to focus on a task than those who didn’t exercise at all.

4. It can boost your energy levels

If you’re feeling tired, a quick plank can give you the energy you need to power through your day.
The next time you’re feeling sluggish, try doing a quick plank. You’ll be surprised at how much it can help to improve your energy levels.

5. It can improve your balance

Planking is an excellent way to improve your balance. When you plank, you’re forced to engage your core muscles to stay upright. This can help to improve your balance and coordination.

6. It can help you to lose weight

If you’re trying to lose weight, adding a plank routine to your workout routine can help you to see results.
While it may not seem like a lot of movement, planking can actually help you to burn a significant number of calories. A 155-pound person can burn approximately 160 calories in just 20 minutes of planking.

7. It can help to reduce back pain

If you suffer from back pain, planks can help to relieve your pain.
By strengthening the muscles in your back and core, planks can help to take the pressure off of your spine. This can lead to a reduction in back pain.

8. It can increase your flexibility

If you’re looking to increase your flexibility, planking is a great place to start.
When you plank, you’re stretching your muscles. This can help to improve your flexibility and range of motion.

9. It can reduce your risk of injury

By strengthening your muscles, planking can help to reduce your risk of injury.
Strong muscles help to support your joints and protect your bones. This can help to prevent injuries, such as strains and sprains.

10. It can improve your breathing

When you’re stressed, your breathing becomes shallow. This can lead to problems, such as headaches and dizziness. But, by deep breathing, while you plank, you can help to improve your breathing. This can also help to improve your overall cardiovascular health.

There are many benefits of planking. So, next time you’re looking for a full-body workout, give it a try. You’ll be surprised at how much it can benefit your health.

[Sovereignty]

You help a plank for an hour? Abs of steel.

I'm impressed

[Anonymous]

Wow 20 minutes at a time? That's incredible. I don't know how many calories but wanted to say that's amazing. I can barely hold one for 10 seconds.

[onthelist]

I highly doubt you did that, at least there's no way you planked correctly. Ill see how ling i can go later though.

[nikki_nikki]

You'll get great muscles for sure but I don't think you'll be burning that many calories. You can probably use those muscles afterwards to burn more.

[Maxemeister]

If u can plank for an hour you're doing it wrong lmao

[blondfrog]

Planking doesn't actually work I tried it just run a lot that's the best option.

[DearLife]

False

[blondfrog]

@DearLife Nope true unless you mix it in with multiple different plank workouts you will get no results which planking also takes a good amount of flexibility.

[blondfrog]

Also drinking black tea helps lose weight its a natural diuretic

[DearLife]

Don't try to teach me about exercising and exercises.

[blondfrog]

@DearLife Why cause you are an expert? LOL

[DearLife]

Well I know damn well you aren't.

[blondfrog]

@DearLife Why cause you looked at my profile picture? and you thought oh he looks like a cancer patient? Ah prejudice at its finest I am probably Skinner and I know for a fact that I am stronger than you much stronger.

[Anonymous]

No way you planked for an hour

[Sovereignty]

Why not? world record is over 8 hours.

It's entirely possible that someone on this site could plank for an hour.

[Opinion Owner]

@Sovereignty most people arms start going rubbery around 2 minutes