Why am I not losing weight?

[tophat90]

I exercise a lot and i am very active at my job and always moving. I walks 10 miles on some days. I eat well and drink mostly water. yet, i still manage to put on weight but i dont see where its going cause there is not much fat. I have a slim figure and its not going away no matter how much i do. What is going on?

[Xfitchick]

If you build extra muscle, you gain weight. And if you are low fat, why would your body give a signal to burn extra. There is no need unless you starve yourself, but that is not healthy.

[Nicole_sm]

You could be gaining muscle? I measure myself rather than weighing cause X im getting thinner bit staying the same I know I'm building muscle

[Prof_Don]

Muscle volume weighs 8x as much as bodyfat volume

[140597]

It could be muscle your gaining you should buy a scale where it shows your body fat % and muscle % it's more accurate you know whether you've gained fat or muscle.

[jesshkah]

You're building muscle.

[Anonymous]

Are you eating more than you're losing in calerories?

[TheButterfly]

You're building muscle

[thewanderingme]

what do you eat?

[tophat90]

like what foods? I eat a highly varied diet.

[thewanderingme]

yes. obviously what foods

[tophat90]

I eat fruits, vegetables, fish and pizza sometimes..

[Anonymous]

Mucule wieghs more than fat

[bcromartie]

#muscle