How to get a bigger butt?

[Anonymous]

I have a tiny ass. A really really tiny ass. I have great boobs (34DD) and I'm average weight, but my ass is just so tiny. Any tried and true tips to help me build a better booty?

[rihannanavy]

@brittnebabefitness has the best exercises and food Instagram. I think working out and protein shakes, homemade or not, sounds like a great start. Watch out for the fake butts out there.

[rihannanavy]

m.youtube.com/watch

[rihannanavy]

food.allwomenstalk.com/foods-that-make-your-butt-bigger

[MeaningOfAHobby]

The good news for you who asked this is that you can truly form an outstanding booty with weight training. Heavy weight training and don't be afraid to eat! But eat good food.

Even bikini fitness girls eat over 3,000+ calories in their buildup phases. You need to eat & train hard. But guess what, if you truly check these boxes there's no question that the results will come. NO QUESTION. It's not rocket science and a lot of people have amazing bodies, think it's a miracle? No, it reflects dedication. Coming from a guy with 9+ years of weight training experience this is truly the only way. But if you educate yourself regarding weight training and food the results will come faster than you'd expect.

We're currently giving away a free workout & diet plan for people to really get started in their journey to improve their life. Need help to put a plan together? I cannot link since Im a new member. Shoot me an email! MeaningOfAHobby@gmail. com i'll hook you up with a plan!

[somebodysaycheese]

Squats. Girls who do squats do them because they naturally have a flat or small butt. So do squats with weights. It can take months though to see a bigger butt.

[Joshua2332]

Squat three times a week and eat a ton of food.. You won't get fat.

[Asker]

Anytime I gain weight, it goes straight to my stomach so I probably would...

[Joshua2332]

If you want a bigger butt that is the way to do it. It will be worth it.

[MeaningOfAHobby]

Look, it's about hard weight training. If you're looking to build a bigger butt food alone will not help.

But combining hard weight training. (Training legs, glutes, hamstrings & quads HARD) that will break down the muscles and they'll build up stronger (and bigger) But if you train hard to do this you have to eat a lot of good food. Otherwise your body cannot buildup the muscles properly and your butt won't grow.

Even bikini fitness girls eat over 3,000+ calories in their buildup phases. You need to eat & train hard. But guess what, if you truly check these boxes there's no question that the results will come. NO QUESTION. It's not rocket science and a lot of people have amazing bodies, think it's a miracle? No, it reflects dedication. Coming from a guy with 9+ years of weight training experience this is truly the only way. But if you educate yourself regarding weight training and food the results will come faster than you'd expect.

Shoot me an email: MeaningOfAHobby@gmail. com

[MimiK98]

I would say squats and eat lots of greens-fatty one like soul food. Try to stay positive. Nothing is wrong with a small ass, u have plenty of time to develop the body you want.

[KittieCat]

Protein and healthy fats. High weight low rep squats lunges deadlifts bridges

[Intraluminal]

Surgery and age are the only things that will do it. You can make it a *little* bigger if you do a ton of squats.

[MeaningOfAHobby]

A "little" bigger? Don't educate with your opinions. Clearly your not qualified at all to answer this question. Think it's magic to build a beautiful body? HA. It reflects dedication.

Now I hope your either a troll or sarcastic. Either way your not helping what so ever. What if we all could just try to spread positive vibes ey?

Building muscles is not rocket science. Keep your totally uneducated opinions for yourself and if you don't know don't reply or look it up.

[Intraluminal]

@MeaningOfAHobby

No, I don't "Think it's magic to build a beautiful body" That was actually the whole point of my response.

If she is not willing to give the "dedication" that you feel is required (and why would anyone with any sense bother) then she will not be able to build the "beautiful" body you seem to feel is so important.

As for education, I have a post-masters education, and you?

[DandelionGirl]

I eat before my workout and if I want a bigger ass I do squats.

[PlzJustDie]

Go to the gym. Squat while lifting weights. Perseverance is key.

[callmepapi]

Heavy squats and good clean healthy food. High in protein. Low fat.

[caitlinx]

Go to the gym and do squats with weights and eat a lot of protein. Your booty will be poppin'.

[Magicmushroom]

Squat and eating protein.

[kellyairana]

Squat. It works!

[Avocadoe]

Squats, etc