What is my ideal weight?

[Anonymous]

I'm 5'10, I weigh about 210 pounds, my lean bodyweight is 168, and I have a fat percentage of 28%.

I'm trying to lose fat and build muscle. What should my ideal weight be?

[Xfitchick]

If you get your body fat below 25%, you are OK. Muscle weight is not a problem. But it depends on the shape you want how much muscle you like. On my pics, my fat content is around 20%

[KittieCat]

I feel like other opinions here are just BMI (which is a no no in my book) but if you want to build muscle as well I'd say maybe 190? I don't know It's hard without a picture

[TripleAce]

You shouldn't be more than 150-160 I think. You're also very young. This could be an issue

[meatballs21]

www.calculator.net/ideal-weight-calculator.html

150lbs.

[frecklejuice]

Not sure. I'm the same height, and I'm 120lbs. I wouldn't set a specific goal and try to reach it because that can put so much pressure on you, and affect your mental health. Just do it pound by pound.

[DaddyRollingStone]

You're kinda tall so maybe around 140, most women would want to be around 120 I think.

[admles]

Quit worry about the numbers and worry about how the image in mirror looks.

[chickenflipper]

Somewhere between 130-170lbs

[CorrectGirl]

Damn you got big ass bones.

[theironmaiden300]

text me on here please