What method helps you fall asleep the fastest? I have tried tea, sleeping pills, "day dreaming" (night dreaming?), and exercise. None of these seem to help. I don't take naps, so I'm confused as to why it takes so much effort to fall asleep.
What helps you sleep best?
What method helps you fall asleep the fastest? I have tried tea, sleeping pills, "day dreaming" (night dreaming?), and exercise. None of these seem to help. I don't take naps, so I'm confused as to why it takes so much effort to fall asleep.
Most Helpful Opinions