Beef protein VS whey protein VS muscle milk VS creatine? Who knows the difference and what's a better overall choice?

[Errhh]

Which is healthier and better over all? In general regardless of goals one may have, which is simply a better choice in reference to health?

[Azgeda]

That's a LOT of stuff you're talking about here , let's split it up into groups.
Beef protein , whey protein. (types of protein source)
Muscle milk. (a brand of protein supplement)
Creatine. (an ATP precursor supplement , we'd get into that)

Protein quality wise. Whey trumps beef.
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But some people maybe lactose intolerant , if you're one of those people seek whey in isolate or hydrolyzed form.

Muscle Milk is a brand of protein supps made by CytoSports. Protein supps aren't bad per-se but the "Protein blend" is a problem. You don't really know what's the portions when it comes to the protein types , they could pack it full of fillers and you end up getting very little of the actual essential amino-acids.

Creatine supplements helps to increase your ATP storage in your liver cells and improve your anaerobic performance. Don't take too much if you value your kidneys. 2-3g is plentiful or else it just turns into expensive pee. Micronized Creatine monohydrate is the form with the most extensive clinical research regarding its efficacy. Other forms are... well use at your own discretion.
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[Azgeda]

Health-wise you really don't need any of the above supps if your diet is already in check.
Protein supps are just to make sure you're hitting the 2.2 g/kg of bodyweight mark.
Creatine doesn't necessarily make you healthier but it improves your athletic performance , shame about the water-rention side-effect tho.

[Errhh]

:o! woah! very in detailed information... Thanks you!!! :D!!!
Sometimes we are not hungry for "food" but need to take something after a workout, I usually just make a protein shake but recently some lady that works at a pharmacy was telling my Mother about beef protein and such so i was concerned about the differences and which would be better if we wanted to take something that wasn't actually food to get the same or better results as far as muscle growth and health purposes. :p!! There's also a different one that I forgot to mention because I forgot the name of it, but supposedly it's better than all the above but it tastes like rotten milk D: ...

i'll post a different question when i remember the name!
Thanks!!

[Azgeda]

Eh , if you're hungry after a workout just eat some complex carbs and good quality protein , those are much more filling than shakes , with shakes you just get hungry again in an hour or so it doesn't sit in your stomach long enough , unless you're talking about one of those slow digesting caesins and eggs but again not so easy on the digestive system , ergo eggy farts and protein farts.

Rotten milk tho. Ugh. Why are you doing this to yourself? XD

[Errhh]

hahah the rotten milk taste... well supposedly this new protein shake like thing can cure cancer and so many other illnesses people claim according to "testimonials"... it's far more expensive than any of the above mentioned and it tastes awful... but many people are claiming it has cured a number of illnesses including cancer... of the lungs to be exact... so I don't know.. but I forgot the name of it...

and as for the meal after a workout.. sometimes i'm not hungry for food... I just don't want "food" so i crave a super cold shake.. which is why i was concerned about which is best from the ones in question above... :D!

[Azgeda]

Cure cancer? XD Next the producers are going to say it grants whoever buys their stuff immortality. I sincerely doubt it. Snake-oils salesman I say!
Anyway I get it I get it. Just something nice and refreshing to quench the body :3 , nice and refreshing , rotten eggs shake definitely is not lol

[Errhh]

Hahahaha 😖!!!

[BeerFarts]

I always stick to beef protein (lean red meat) since it has a higher biological value than those other choices. BV means that your body will be able to adsorb it better so your muscles will recover faster. Beef also has natural creatine in it, making it an ideal choice for muscle recovery.

Other excellent protein choices are eggs (highest BV value), skinless chicken breast, fatty fish such as salmon and tuna, cottage cheese, yogurt, almonds, and cashews. These, along with lean red meat, are my primary protein sources.

I haven't taken whey protein in ages since they tend to make me feel bloated. Plus, it can be pretty expensive. You don't really need whey protein if you are getting your protein from other sources (like the ones I've mentioned).

As for Muscle Milk, I would stay away from it since it contains fat and sugar. Yes, it does contain protein, but it's not really an ideal choice.

[Errhh]

but food in itself also contains fat and sugars xD

and what if I wanted to take something that is not actually "food", which option would be better in reference to muscle growth and health? :p!! Sometimes I crave shakes!! so which would be best? and I don't take them with cow milk :]!!

[BeerFarts]

Lean meat has way less fat than regular meat, but it also depends on how you cook it. Grilling, baking, and broiling are the healthiest methods. Also, fatty fish has the good type of fats (omega 3) that is not only good for your heart, but they make muscle recovery faster because the oil helps reduce inflammation :)

Shakes on the go are fine as a supplement, but you shouldn't rely on them as your main source of protein. Just watch out for the fat and sugar content.

#Errhh4UberMod #Errhhsanity

[TheButterfly]

My mom uses this and it doesn't have any sugar
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[TheButterfly]

If that helps

[Errhh]

:o! it look like cat littler box :D! hehe

Thank you!! :p!!

[TheButterfly]

Bahaha I have never noticed that but it does