Gym or at home, doesn't matter. How many hours a week do you work out?
How many hours a week do you work out?
About 3 hours a week, I don't use steroids so , at my age, any more than that would really just be over training. I do each body part once a week that's it.
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Usually 4/5 days a week about 1/1.5/2hrs on a stressed out day. Weights, running, swimming, circuits. Keep a log of what I do as well.
I don't work out. But I do walk at least 10,000 steps everyday with a healthyish diet. I used to go jogging, used
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pushed 15-20 by accident, meant to push ”what is working out?
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60 minutes a day, six days a week. Haven't turned into Arnold yet though...
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4 gym sessions of roughly an hour plus I play tennis once a week, so in the 4-6 hour range.
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Almost 9 hours I'd say. I average about an hour 15 minutes per workout which I try to do daily. I go about 6-7 times a week.
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I haven't started working out yet, but I will soon.
When I am working out, I'm supposed to be doing at least 45 minutes per workout, 3 times a week. -
If jerking off counts i work out a lot. Mad triceps.
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I throw 50 pound bags all day 6 days a week so 72 hours a week
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About an hour and a half once a week , twice a week if I'm lucky to get a day off from work
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My job is physical all day so if I count that then it would be 45 hours
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4 - 5 hours per week.
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About 3-4 hours a week.
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Little bit over an hour each day except Sundays.
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15-20 but I'm not sure lol-omw to the gym now
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10 hours or so per week normally.
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I don't I have a pack of chips ahoy by my bed
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3 days a week 4 hours work out
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lost count/work out a lot
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5-10
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wor... what?
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1-2 hours a day
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4-6.
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