Get a calorie tracking app like MyFitnessPal and an activity band like a FitBit or Vivosmart.
Use the app to track your food intake, EVERYTHING right down to the dollop of ketchup. Also keep track of your nutrition, making sure you're getting enough - especially protein. Don't starve yourself, but a calorific deficit (through eating less and exercise) is the key here.
Do low impact cardio to start with, like ellipticals or cycling. Jogging or similar will be potentially damaging to your joints if you are that heavy. It will be hard as hell to start with but you will find that your power and endurance will increase, and you will eventually start to notice a physical difference.
Doing weight training is important too, since more muscles burn energy and you can't do cardio forever without getting bored.
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Cardio and a clean diet will definitely do u justice!!!
U can do some weight training of u want, too... if ur up for it. U do burn a lot of calories... but it can also make u look a little bit bulkier, increase ur appetite. And make u so sore u wanna take more time off than u should.
I would start with the cardio and clean up ir diet for a couple weeks to a month, then start with LIGHY weight training...
Good luck!!! :)
Id say do two a day workouts 2 hours each. Do cardio the first two hours and weight lifting the last two. But im not a trainor or professional but this is just what I've seen work.
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Get a job that makes you move and lift things. In just 2 months, I went from wearing a size 3X to an XL. I can almost fit in a large.
So you're like 250 lbs lol omgeee
Do some cardio like yahRight now, just focus on eating less--a LOT less. Track your calories with Livestrong's Myplate tool.
Good luck, man.go to the gym buy a scale and eat clean!!! you will be suprised how fast you will lose. and also you need determination!!!
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