How do I lower my body fat percentage?

[Anonymous]

How can I lower my body fat percentage?

[ak666]

Work towards a calorie deficit: consume fewer calories than you use, and combine that with exercise.

Anaerobic exercise (weight training, e. g.) tends to be very effective here and it's a type of exercise unfortunately a lot of women overlook out of fear of turning into a hulk (something that generally won't happen unless you dedicate your life to this goal).

Apparently muscle burns fat even during rest state at a more rapid pace than body fat. If you want to prioritize, you should focus primarily on increasing muscle mass for the bulkier muscles of your body.

[ak666]

Apparently muscle burns fat [/calories] even during rest state at a more rapid pace than body fat.

[Fearless_banana]

Eat a caloric deficit. 500 cals below maintenance. Fill those calories with Protein/Fats.. ketogenic diet. Do fasted morning cardio. Will lose weight pretty quickly.

[Asker]

Thanks, What is considered maintenence? I get confused because I read you need to burn more than what you eat but that also I can't put my body in starvation mode, so i dont understand if I need to eat 1200 calories a day (my minimal for weight loss) and then work off 1200 calories because i dont think that makes sense. And I will google fasted cardio

[Hot_Hotgirl]

Try to do low caloric diet, count calories and portions of food, combine it with HIIT workout. Body fat drops down. @fearless_banana usually have good opinion on this type of questions

[Xfitchick]

Mainly low intensity cardio for at least 30 min. And cut carbs to your daily need.

[Anonymous]

I have tried many diets and everyone works great BECAUSE I track my calorie intake when I'm dieting and I count EVERY calorie that goes in my body

Track calories and make sure it is a calorie deficit
For example when I'm dieting I stay under 1700 calories everyday and have plenty of energy

[carolann1920]

You could try two weeks in the Belsen home for fat people

[fuqthegovt]

Throw up everything you eat for a couple of months and drink water. Liposuction helps if you can afford it and there's a lot of fat to remove.

[code3]

Eat less calories per day than you use. That's really it.

[Decentguy]

eat healthy, avoid oily and fatty foods. eat carbs but not that much. drink green tea. do lots of cardio.

[Anonymous]

Lower your calorie intake by day and exercise to create a calorie deficit and to then lose weight.

[wankiam]

eat less, eat healthy and exercise

[YaBaba]

walk more frequently more cardio I guess.

[rachel1112]

cardio, limit your carbs intake, weight traning

[John_Doesnt]

Use herbal teas to lower your body fat percentage.

[Ahmed_Sy15x]

do push ups, trust me it's the best thing

[PlzJustDie]

Go to the gym. Stop eating processed foods.

[Loadedgamer]

Scarf and Barf

[Randall97]

Cut calories do cardio and eat right

[Anonymous]

by gaining muscle, instead. working out

[4465loveyou5577]

Diet and exercise :)

[Maazin]

Sprint fast

[asfsga]

cardio

[Username3568]

U can't