How to remove stress before exam?

Question

I had an exam today and I almost broke my phone squeezing it in my hands from stress  What can I do?

Bananaman177 · Accepted Answer

The night before the test, write down everything you expect the test to cover, as detailed and specific as possible. Then write down what grade you expect to get. Leading up to the test, visualize flunking, visualize the worst-case scenario, getting every question wrong, the whole school finding out, etc. As you visualize this, reflect on how it really won't be that bad, and even if it is, so what? Life goes on. Whether you flunk it or ace it, you still have to brush your teeth before bed. Visualize your worst fears and realize they're not that scary.

Winter_Storm_Guy · Accepted Answer

Here is stress relievers they sell for $24.00 on Ebay

NobodyKnowsAnything · Accepted Answer

I normally do something that is completely not related to studying in the space before my exam. And for about 15 minutes before the exam, I listen to music and space out. I listen to instrumental stuff but anything that you enjoy listening to is fine.

archiz · Accepted Answer

study beforehand so you won t be late and are sure about the content :p in other words don t do like me :P

TokyoGhoulLover · Answer

Meditation, preparedness, trust in yourself, Realizing that this is a meager rain drop in the sea that is your life. Don't stress,

LEIGHX · Answer

Listen to Tropical House / Chill Out Music before exam = ttps://www. youtube. com/watch? v=N4QHLmEZtQ4

_sarcasticmermaid_ · Answer

Lavender or grapefruit essential oil, kneed some playdoh around in your fingers or get a super squishy stress ball :)

noheadphones · Answer

Try this: Slowly inhale as much as possible, pause for 0.5s, and then exhale slowly. Repeat it as long as you can/want. In 2-3 minutes, you should feel better.

Yumix · Answer

by studying enough before. if you are confident that you can do it, then the stress will go away.  if you are insecure and afraid you might not do well... the stress and pressure will be big

BigJake · Answer

I had a very stressful major in college, and my doctor prescribed propranolol to me as a beta blocker to calm that limbic system response before a test. It was a huge help to me.

electq · Answer

What I am going to suggest you is a unique way of getting rid of stress. All you have to do is turn off your mobile or a laptop or whatever cellular device you have and think about the extraterrestrial world, soon you'll experience the peace of mind.

Colton5 · Answer

You might have screwed it this time, but don't worry, conclude what you have not done enough and do it from now on for the next exam.

Thisperson98 · Answer

Simple, by removing stress. You can thank me by giving me MHO.

yucel_eden · Answer

You can't remove stress. You can only manage it. I do this by exercise before an exam.

ThisDudeHere · Answer

Sit on 9GAG. Really. It helps.

Omar5881 · Answer

Stress won't make you succeed or fail so fuck stress and just get the exam

Anonymous · Answer

some stress is completely healthy. it is even important: it keeps you sharp

jman46241 · Answer

They let you have phones out during exams?

COCOCHANEL · Answer

melon juicd

MaLifeBeLikeOooAaah · Answer

Smoke some good ganja ^^

Alex88F · Answer

masturbate and no, im not kidding

IceCubedude · Answer

I don't know i dont care enough to be stressed

Autumn-Bunny · Answer

Study and hope for the best

scooogy · Answer

Think of something to do after the exam

How to remove stress before exam?

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