I'm 15. 5'0 and weigh 125 pounds. Tips on losing weight as fast as possible?

[Anonymous]

Can y'all please give me tips and advice to lose weight. I can't go to the gym so don't recommend a membership...

[SayukiX]

Always eat at the table and focus on your food as you eat. I lost so much more weight doing this because I became more aware of what and how much I was eating. Also, set a time at the end of the day to stop any snacking if you do that. I make sure to not eat after 5PM. You must resist the temptation of fried food, but if you must, pair it with fat binding foods, like cabbages and most starchy foods. Do not skip meals. This is important because you can start binge eating once your stomach gives in and all that effort you put in will be wasted. I don't know how much time you're giving yourself and how fast you want to be losing weight but doing all of this and staying positive to keep my hormones in check, I was losing roughly 3 lbs a day on average. That said your BMI is average. I can understand, however, if you want to lose more weight. I'm Asian, I'm short and I know.

Happy shedding! And don't forget to stay hydrated so your skin will stay looking pretty while you're losing weight! I believe in you!

[tightblackjeans]

I'm going to agree with the guy who said to cut out sugar and flour. (I reckon gluten messes with your weight even if you're not intolerant). Try to replace them with veggies and salad and fruit (sorry to sound like your mum here, but you're still growing and need nutrients!) I'm sure I don't need to tell you that deep-fried food is BAD for your waistline! I reckon you can tell you're doing it right if you wake up feeling pleasantly hungry and empty most mornings

[tightblackjeans]

Oh yeah, I think I should add that you don't need to be totally obsessive about sugar and gluten - like cutting down by 80% or something should do the trick. Sometimes you just need a piece of pizza or chocolate to be happy, and there's nothing wrong with that!

[AverageGuy212]

You don't need a gym membership to exercise, as long as you do cardio exercises at a mild intensity / with the right sort of diet (cutting out sugars) you should see rapid improvements in health and weight, although not too rapid, as rapid changes in biological functions can be harmful to the body

[That0neGuy]

Look up the army's morning pts they can all be done in a place with just enough room for you to stretch out (besides the running of course) if you can't find them message me and I have my bct book somewhere

[That0neGuy]

Also it may sound intimidating but it isn't that hard I have the dumbed down stuff because bct has basically turned into summer camp

[Megabeauty]

cut down to one meal a day. always works for me and I never diet or go to the gym. I'll snack a little during the day, but only 1 actual meal. fill your tummy with coffee or whatever you drink. I do that every time I gain weight and it's never failed me. I'm 5'1 and I went from 125 down to 110 in like 10 days

[That0neGuy]

Sweet Jesus you can do that to your self?

[Hondaz28]

That's horrible because for most you will go into starvation mode and store everything you eat. Plus you're robbing your body of what it needs

[Megabeauty]

I do it all the time. I get to 118 or my thighs start to look like they're getting ready to touch, stop eating. it's easy. mind over matter. I said I snack. and I don't watch what I eat. my one meal could be stk and onion rings and brocolli and my snacks could be chips and candy. always works

[Megabeauty]

as long as it's no more than 1 REAL meal a day

[That0neGuy]

So your fear your thighs touching?

[Megabeauty]

yeah, I don't want my thighs rubbing together. that's a classic sign of being overweight. even if you're not fat, no skinny girl has thighs that rub together

[That0neGuy]

I disagree with that completly but if you think so more power to you

[neoagent1]

@Hondaz28 Gotta agree with this guy. It's accurate.

[That0neGuy]

@neoagent1 lol I find the fact that my name is that one guy and you used "this guy" to describe me is funny

[Megabeauty]

I mean now a days guys tend to like thicker girls. like Kim K. But no matter how beautiful she is, she's not on the "skinny" side. she's known for having ass and thighs

[That0neGuy]

Horrible example in my opinion but also it is physically unhealthy to starve yourself just because you want to keep your thighs from touching

[Megabeauty]

I don't starve myself. it's about only eating when your actually hungry and not just bc it's lunch time.

[That0neGuy]

Ok, for me I'm usually hungry all the time and I just can't see how you could eat only once a day but if you can then that's cool

[Hammerofthor]

you're not very bright

[Megabeauty]

but I got a great body and I'm not a stick. just sharing my secret. I don't see why people feel a need to eat every 4-6hrs anyway. don't you know obesity is over taking America. these pigs eat like it's their job

[Hammerofthor]

Because malnutrition is really bad.

[tightblackjeans]

Well @Megabeauty , I think it is very kind of you to share your secret. And I totally get the thing about thighs rubbing together!
I suppose men just have all that extra muscle that makes them hungry all the time and they find us incomprehensible!

[LittleSally]

Youtube exercise videos - also dancing videos are awesome.
+ eat only what you can find in nature, i. e., eat spinach, don't eat candies...

[KaelRhain]

You can go up and down staircases for 20 minutes a day, it helps a lot.

[rainbowdash_262]

Losing weight? 16. I should be gaining weight but i think its genetic thing. My dad was skinny so... I'm like barely 105..

[Hondaz28]

Go on the science of eating and change your eating habits and you'll shed weight

[RockCowles]

Cut out all sugar and white flour. Walk three miles a day at a brisk pace. You'll be amazed. Google Prisoner's Workout PDF.

[Anonymous]

Just eat clean and exercise at the school gym. What's your goal?

[OlderAndWiser]

Strict low carb diet. Do some research about it.

[That0neGuy]

I'm a diabetic and part of that is watching carbs so I get that

[fueledbythc]

What about swimming?