Can I get a good booty?

[Anonymous]

I have what they call a square shaped butt and would like to get a more rounded, fuller form. Could I achieve this and how?

[madhatters4]

well first off you are very young. your body is still developing. i would look at the women in your family, dad and mother's side to get an idea of what your potential adult body type would be.

there are exercises you can do you basically are going to focus on your core, glutes, etc. i know squats and variations of squats can help tone up the area

[Asker]

They all have about the same butt i do, thats why im asking

[madhatters4]

well then those workouts i mentioned can help.

[Josht13]

Do weightlifting at the gym some key muscles to work are glutes and hamstrings best exercises: Squats and hip thrusts make sure that you are in a caloric surplus with plenty of protein to promote muscle growth.

[Josht13]

google is your best friend for this there are many great resources and exercises guides, just beware of certain bullshit sites for female fitness that talk about spot reduction and the routine is mainly leg kicks and yoga shit like that, lifting heavy weight is the best way to build muscle.

[CheyenneBae]

I don't know lol
You're either born with it or ya gotta work for it, squats.

[CheyenneBae]

Thanks for MHO

[Paul09]

Walking, walking up and down stairs, walking up hill. Are the basics. Anything to active your butt muscles. Just dont work it too hard.

[maiez]

Yes you can and probably will as long as you do proper exercises and eat well

[AhGojira]

Maybe Spongebob. Go to the gym and work out.

[relaxrelax]

lol butt exercises

[Josht13]

gotta beware of some of this though many routines show some bullshit yoga workouts where you will do 1000 reps before you feel anything heavy weights and decent reps is the best.

[Asker]

@Josht13 heavy weights aren't really my thing. I'm a petite girl and most of my muscle is in my legs and I would like to keep it there, arm muscle looks ugly on girls (in my opinion)

[Josht13]

I really doubt your arms are that muscly, girls with lean and tight arms that don't have massive biceps exist and I personally find them more attractive but each to their own, also heavy weights is the best way to build muscle which you will need to do in glutes and hamstrings to have a bigger butt.

[TheInvisibleMan]

Anal.

[Josht13]

how would that help?

[TheInvisibleMan]

@Josht13 Well it would make the guys like her more and nobody would care anymore about her shape. Anal is always the answer

[Josht13]

that's just straight up retarded no one wants to fuck a pancake ass over a juicy round one also how will guys just be able to tell oh she'll do anal so her ass doesn't matter.

[Asker]

Ya both idiots man. How about I don't want to do anal?

[TheInvisibleMan]

@Josht13 I like it how both of you thought I was serious.

[Josht13]

Lol ok I could buy the "just trolling" if you didn't then try to back it up after I responded and what you sound wasn't exactly obvious sarcasm and you should've added this face to make it clearer
( ͡° ͜ʖ ͡°)

[TheInvisibleMan]

@Josht13 Oh ok, my bad