Im 17 and I can only squat 330lbs in 5 months since joining gym?

[Anonymous]

So it have been 5 months since i started strength training but 5 months is a lot and i can only squat 150kg (330lb) for 6 rebs , am i doing something wrongly?

[Jesenia]

It's about muscle building plato. Maybe you don't rest accordingly or such. Actually you lift great for 5months. Also you are really young. Need to take care of your resting, eating and maybe need to change some of your training movements. I found a topic in bb forum about that. Didn't read all the things cuz I don't have enough time. Maybe you can find a solution. good luck

forum.bodybuilding.com/showthread.php?t=129068511

[Jan1ssary_]

Selam theuser i engellemissin o yüzden rica etti ben yazıyorum. Kendisi bu arkadaşın milleti trolledigini hep böyle sorular paylastigini söylüyor yani ciddiye alma bu soruyu demek istiyor sana. Aynı şekilde 17 yaşındaki birinin 5 ayda 150 kg squat yapmasının pek bi imkanı yok.

[Jan1ssary_]

Boy.. 😂 I can beat your blonde EU ass with my one arm get out of my sight.

[Jan1ssary_]

Nah cuz u belong to low-nation thats why I blocked u actually lmfao, u ain't my interlocutor kid 😂 Anyways I order u to cut it now, I don't have time to fight with kiddos through online.. I'll go to North Iraq anyway in few months and f*ck up your dreams with having a country 😎 Cya faggit.

[Jesenia]

Hey asker, Türkçe biliyorsun madem ne bokuna İngilizce cevap veriyorsun? Nereli olursan ol, senin faşist ağzını zevkle gibecek çok insan var.
@Jan1ssary_ tam diyecektim ki örnekleri var, yorumları okudum huylandım. Laf yetiştirmeye çalışıp seviyeni hiç düşürme. Gizliden tatava yapıyor zevzek! ip bağla da dolandır.

[Jesenia]

You're still underaged. And if you were developed your intellectuality, you wouldn't speak gross. The real shit is your thoughts and the way of your talking, you ignorant rat!

[Xfitchick]

No, building muscle in a natural way takes time. And be happy, 150 kg is a good value.

[theuser]

He is just a troll D

[Xfitchick]

@theuser thats OK. The answer can be useful to others. Trolls are nice around Halloween ;-)

[Asker]

@theuser don't try to be a bullshit if you don't know about me , do you wanna me to record some vids to you?

[theuser]

I don't want to watch fake videos.

[Asker]

@theuser because you are weak doesn't mean everyone is weak.

[Asker]

@Xfitchick thanks for your opinion.

[theuser]

I am 6'3-4'', 89kgs with %7 fat rate , 95-100kgs when i am bulking, %100 natural. I'm one of the strongest people on GaG. You can not make myself believe in your lies :D. Boy, just get a life. If you were in front of me now , you would be crying not to kick your ass :D

[theuser]

not your ass to be kicked*

[Asker]

@theuser you must be brave to fight , doesn't matter how big you are, at the end of the day a small but very brave dude will kick your ass hardly

[Asker]

@theuser hmmm really 😕

[John_Lion_84]

Are you in hurry? I've been working out for 7 years, i don't take more than 250 kg. But i always go 15 x 3 and always do few after with 200 kg. You are not in a hurry, don't rush it, other wise it will end up really really bad.
You are doing great and keep up the good work.

[Asker]

Thanks a lot

[async]

Dont compare yourself to others fitness levels. Compare yourself to your own past. If you made that much progress in 5 months you're doing great. Just make sure you aren't progressing and pushing yourself dangerously and end up injured.

[Asker]

Thanks bruh

[Decentguy]

yeah right, and im pretty sure your doing those squats on smith machine, lol

[Asker]

Not really lol

[OfDeath]

That's not exactly bad. Pretty fucking good actually

[Asker]

But my brother did much better , he's 18 , he has been weight lifting for a year and he could easily squat 8 reps of 200kg.

[front2back]

That's extremely fucking good. Most guys like me take a couple years to get to that level.

[Iron_Man]

You're doing good man don't put yourself down you're doing good

[Anonymous]

Only? Come on bro I am 8 years older and I cannot squat not even the half.

[Ahrixxa]

I wish I could do that

[Yanoa_Yanza]

You're doing fine, just keep up the good work!

[skeptic002]

you are under adult age you are doing fine

[Anonymous]

What do you want, a cookie?